Protein for weight loss is a dieter’s secret weapon. There are so many benefits to ensuring your diet is high in protein when you’re losing weight.
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For many people, one of the early steps in deciding to lose weight is switching to diet pop. The problem is, artificial sweeteners don’t help dieters.
The impact of alcohol on obesity is not only extra calories that can get stored as fat, but also extra unrecognized sugars and blocked satiety signals.
The microflora in your gut are a big part of overall gut health, and that impacts weight loss.
You’ve heard that a low carb diet is essential to weight loss, but do you really understand why? Let Dr Bruce explain.
A healthy diet breakfast sets you up to succeed with weight loss. Here are some healthy and delicious diet breakfast ideas.
Here are a half dozen easy exercises you can do without leaving your chair. Try them at work, in front of the TV, or anywhere where you’re sitting down.
Add green tea to your lifestyle on a daily basis to reduce belly fat and maintain weight loss. This one change can take off about 10 pounds per year.
If you want to lose pounds and keep them off, understanding your metabolic setpoint and how to change it is essential to successful weight loss.
Understand why fad diets or yoyo dieting change your metabolism and make it even harder to lose weight, and what to do about it.
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- Nick Anthony: I really loved the part about Planning Ahead. I th...
- alexis: I love eggs and I do eat them all the time. I have...
- alexis: I always seem to go to soda. I didn't drink for t...
- alexis: This is what I do and it's terrible! I need to fi...
- Katelynn: I've been a big advocate of green tea for a few y...
- GemmaRowlands: It can be amazing just how many calories you can c...
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