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Artificial Sweeteners Don't Help Dieters

Why Artificial Sweeteners Don’t Help Dieters

For many people, one of the early steps in deciding to lose weight is switching to diet pop. The problem is, artificial sweeteners don’t help dieters.

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The impact of alcohol on obesity

The Impact of Alcohol on Obesity

The impact of alcohol on obesity is not only extra calories that can get stored as fat, but also extra unrecognized sugars and blocked satiety signals.

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Stomach and intestinal bacteria

Foods To Eat For Gut Health

The microflora in your gut are a big part of overall gut health, and that impacts weight loss.

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Low Carb Diet Helps Build Muscle

Why Is a Low Carb Diet Essential?

You’ve heard that a low carb diet is essential to weight loss, but do you really understand why? Let Dr Bruce explain.

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Frittata is a healthy breakfast choice

Healthy Diet Breakfast Ideas For Weight Loss

A healthy diet breakfast sets you up to succeed with weight loss. Here are some healthy and delicious diet breakfast ideas.

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Office Exercises

6 Exercises You Can Do While Sitting Down

Here are a half dozen easy exercises you can do without leaving your chair. Try them at work, in front of the TV, or anywhere where you’re sitting down.

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Green Tea for Weight Loss

Green Tea Aids Weight Loss

Add green tea to your lifestyle on a daily basis to reduce belly fat and maintain weight loss. This one change can take off about 10 pounds per year.

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Changing Your Metabolic Setpoint

Changing Your Metabolic Setpoint

If you want to lose pounds and keep them off, understanding your metabolic setpoint and how to change it is essential to successful weight loss.

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Yoyo Dieting is Dangerous

Avoid Yo Yo Dieting and Fad Diets

Understand why fad diets or yoyo dieting change your metabolism and make it even harder to lose weight, and what to do about it.

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How to Lose 10 Pounds or More

Want to know how to lose 10 pounds or more? Here’s a list of 10 easy steps, including a handy Daily Checklist you can download and print to keep yourself on track!

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