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Fat Burning Is Possible

Serious About Fat Burning?

Learning how to get your body in a fat burning state leads to fast, permanent weight loss – but you must be serious enough to make the necessary lifestyle choices if you want to burn that excess body fat.

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Understanding Ketosis and Ketones

Ketosis: What You Need to Know

Ketosis is a state where your body is burning fat for fuel. Normally, ketogenic fat burning is healthy, although there are exceptions. Learn more.

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Lactobacillus Rhamnosus and weight loss

Lactobacillus Rhamnosus and Weight Loss

Probiotics are only one weapon against weight, but they are important for health in general. Processed foods – all too common in the diet of the western world – may actually harm our gut flora, so taking probiotics such as Lactobacillus Rhamnosus may be vital to maintaining good health.

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Fat cells and fat creation

Fat Cells and Weight Gain Or Loss

Understanding the role of fat cells in weight loss can be very helpful in understanding what to eat and why those choices can help you shed pounds. Fat Cells Store Excess Calories The primary purpose of a fat cell is to store energy. As humans evolved, food wasn’t always available on a consistent basis. When […]

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Six Causes of Belly Fat

Six Causes of Belly Fat

Do you know the six main causes of belly fat? It’s certainly easier to avoid excess abdominal fat deposits when you know what causes them.

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Yogurt Helps Weight Loss

5 Ways Yogurt Helps Weight Loss

Yogurt helps weight loss, and specifically has been shown to be very effective in supporting belly fat loss. Learn more about yogurt and kefir.

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Intermittent Fasting Burns Fat

The Power of Intermittent Fasting

For some people, the quickest way to shed fat is undoubtedly intermittent fasting, combined with (light) fasting exercise. Let’s talk about how to do it.

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The best time to exercise for weight loss

There’s A Best Time To Exercise For Weight Loss

There’s a trick to exercise that will give many people added weight loss benefits. Do you know the best time to exercise for weight loss? Find out!

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Protection From A Bad Diet

You Can’t Out Exercise a Bad Diet

Exercise can’t you lose large amounts of body fat, but it’s excellent for keeping it off. It’s true though, you can’t out exercise a bad diet.

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Fast Exercise in Hawaii

Six For One Fast Exercise Return

The right fast exercise will trigger production of Human Growth Hormone which will burn fat, reduce wrinkles, build muscle, and keep you younger.

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