If you have belly fat, one of the causes may be inadequate bile. Here’s what you need to know to increase bile flow and lose body fat (and toxins!)
Visceral fat is dangerous, and is a strong indicator of risk of metabolic syndrome, pre-diabetes, diabetes, heart disease and other illnesses. Learn more.
Learning how to get your body in a fat burning state leads to fast, permanent weight loss – but you must be serious enough to make the necessary lifestyle choices if you want to burn that excess body fat.
Ketosis is a state where your body is burning fat for fuel. Normally, ketogenic fat burning is healthy, although there are exceptions. Learn more.
Probiotics are only one weapon against weight, but they are important for health in general. Processed foods – all too common in the diet of the western world – may actually harm our gut flora, so taking probiotics such as Lactobacillus Rhamnosus may be vital to maintaining good health.
Understanding the role of fat cells in weight loss can be very helpful in understanding what to eat and why those choices can help you shed pounds. Fat Cells Store Excess Calories The primary purpose of a fat cell is to store energy. As humans evolved, food wasn’t always available on a consistent basis. When […]
Do you know the six main causes of belly fat? It’s certainly easier to avoid excess abdominal fat deposits when you know what causes them.
Yogurt helps weight loss, and specifically has been shown to be very effective in supporting belly fat loss. Learn more about yogurt and kefir.
For some people, the quickest way to shed fat is undoubtedly intermittent fasting, combined with (light) fasting exercise. Let’s talk about how to do it.
There’s a trick to exercise that will give many people added weight loss benefits. Do you know the best time to exercise for weight loss? Find out!