A healthy gut is vital to your own health. The right diet will improve the health of your digestive tract and help you lose weight.
When it comes to losing fat, once we understand how our bodies store it, we need to know how to store less and burn more. Insulin plays a vital role.
To lose fat, you need more than diet and exercise. You need to understand the conditions that allow your muscles to pull energy from fat properly.
If you have belly fat, one of the causes may be inadequate bile. Here’s what you need to know to increase bile flow and lose body fat (and toxins!)
Visceral fat is dangerous, and is a strong indicator of risk of metabolic syndrome, pre-diabetes, diabetes, heart disease and other illnesses. Learn more.
Learning how to get your body in a fat burning state leads to fast, permanent weight loss – but you must be serious enough to make the necessary lifestyle choices if you want to burn that excess body fat.
Ketosis is a state where your body is burning fat for fuel. Normally, ketogenic fat burning is healthy, although there are exceptions. Learn more.
Probiotics are only one weapon against weight, but they are important for health in general. Processed foods – all too common in the diet of the western world – may actually harm our gut flora, so taking probiotics such as Lactobacillus Rhamnosus may be vital to maintaining good health.
Understanding the role of fat cells in weight loss can be very helpful in understanding what to eat and why those choices can help you shed pounds. Fat Cells Store Excess Calories The primary purpose of a fat cell is to store energy. As humans evolved, food wasn’t always available on a consistent basis. When […]
Do you know the six main causes of belly fat? It’s certainly easier to avoid excess abdominal fat deposits when you know what causes them.