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Fat cells and fat creation

Fat Cells and Weight Gain Or Loss

Understanding the role of fat cells in weight loss can be very helpful in understanding what to eat and why those choices can help you shed pounds. Fat Cells Store Excess Calories The primary purpose of a fat cell is to store energy. As humans evolved, food wasn’t always available on a consistent basis. When […]

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Six Causes of Belly Fat

Six Causes of Belly Fat

Do you know the six main causes of belly fat? It’s certainly easier to avoid excess abdominal fat deposits when you know what causes them.

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Yogurt Helps Weight Loss

5 Ways Yogurt Helps Weight Loss

Yogurt helps weight loss, and specifically has been shown to be very effective in supporting belly fat loss. Learn more about yogurt and kefir.

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Intermittent Fasting Burns Fat

The Power of Intermittent Fasting

For some people, the quickest way to shed fat is undoubtedly intermittent fasting, combined with (light) fasting exercise. Let’s talk about how to do it.

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The best time to exercise for weight loss

There’s A Best Time To Exercise For Weight Loss

There’s a trick to exercise that will give many people added weight loss benefits. Do you know the best time to exercise for weight loss? Find out!

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Protection From A Bad Diet

You Can’t Out Exercise a Bad Diet

Exercise can’t you lose large amounts of body fat, but it’s excellent for keeping it off. It’s true though, you can’t out exercise a bad diet.

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Fast Exercise in Hawaii

Six For One Fast Exercise Return

The right fast exercise will trigger production of Human Growth Hormone which will burn fat, reduce wrinkles, build muscle, and keep you younger.

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Protein for Weight Loss

Protein for Weight Loss: A Dieter’s Secret Weapon

Protein for weight loss is a dieter’s secret weapon. There are so many benefits to ensuring your diet is high in protein when you’re losing weight.

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Artificial Sweeteners Don't Help Dieters

Why Artificial Sweeteners Don’t Help Dieters

For many people, one of the early steps in deciding to lose weight is switching to diet pop. The problem is, artificial sweeteners don’t help dieters.

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The impact of alcohol on obesity

The Impact of Alcohol on Obesity

The impact of alcohol on obesity is not only extra calories that can get stored as fat, but also extra unrecognized sugars and blocked satiety signals.

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