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Nutrition rich and delicious asparagus

Six Foods for Maintaining Proper Nutrition as You Lose Weight

Poor nutrition – a lack of proper nutrients – affects your body in a host of ways. It reduces your immunity, making you more susceptible to illness. It impairs mental faculties and contributes to several forms of mental illness. Malnourished children will not develop properly, both physically and mentally.

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Best vegetables for weight loss

Vegetables For Promoting Weight Loss

Dieting isn’t just about cutting back on what you eat. It’s about eating the right foods to help with weight loss while still getting proper nutrients. Here are some vegetables that are perfect for helping you lose weight. Broccoli Broccoli contains only 31 calories per cup, and it’s rich in vitamin C, A, B6, and […]

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Dispelling the Salad Myth

Dispelling the Salad Myth

No, salads aren’t the only thing you will eat when losing weight. But when you DO eat salads, make them delightful & nutritious, instead of boring.

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Cooking Oil

Choosing The Right Cooking Oil For Weight Loss

Choosing the right cooking oil and avoiding vegetable oils in cooking, processed food and fast foods can be important to your health AND weight loss.

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Apples Healthy And Tasty

Apples Healthy and A Weight Loss Aid

Apples have many health benefits. Here’s a roundup of a few, particularly those of interest to people losing weight. Oh, and a sugar-free applesauce recipe.

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Diet Strategies - Plan Ahead

Diet Strategies That Work: Prepping

Planning and preparing in advance is one of the most powerful diet strategies. Here are some tips, and a list of 10 healthy staples to keep in stock.

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Is Eating Fruit Good For Me

Is Eating Fruit Good For Me?

Whether eating fruit is good for you depends on how much you’re eating, and whether you’re already overweight. Here’s what you need to know about fructose.

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Low Carb Diet Benefits

Low Carb Diet Benefits

The many low carb diet benefits you’ll experience by cutting bad carbs are impressive. This is a sustainable lifestyle change if it’s done right, and you’ll lose weight and keep it off.

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How To Detox From Sugar In 10 Days

How To Detox From Sugar

Ready to kick your sugar addiction? Today we discuss how you can detox from sugar in 10 days or less, by following 10 clear steps.

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NAFLD Leads to Cirrhosis of the Liver

Nonalchoholic Fatty Liver Disease (NAFLD)

Nonalchoholic Fatty Liver Disease (NAFLD) is a big risk if you are overweight or obese, especially if you consume large amounts of sugar or pop. Learn more.

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