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Vegetables are a big part of a Real Food Diet

Losing Weight On A Real Food Diet

A real food diet will help you lose weight and keep it off over time, but there are many other benefits as well. Learn why you and your family will thrive if you choose to eat real foods.

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How to get fat without trying

How To Get Fat Without Trying

If you don’t want to get fat without trying, you need to know how industry and even government is stacking the deck against you. There is an answer, though.

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Lies You've Been Told About Food

Five Lies You’ve Been Told About Food

Some of what you’ve been told about food is wrong, or outright lies. Check out the five lies you’ve been told about food here, and see if you’ve heard them.

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Breakfast Carbs Make You Carb Driven

Escaping From “Carb-Driven”

If your metabolism is carb-driven, your blood sugar is spiking and you’re a prime candidate for metabolic disorders. Here’s how to escape from carbs.

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Eat More Fat - Good Fat Such As Coconut Oil

Sometimes You Need To Eat More Fat

Sometimes people who are trying to lose weight can risk their health by cutting out all fat. It can be good advice, even when dieting, to eat more fat.

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Understanding Negative Calorie Foods

What About Negative Calorie Foods?

Understanding what negative calorie foods are and how they can be part of your healthy eating plan is important.

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Harvard Healthy Eating Pyramid

Food Pyramid and Your Health

The Food Pyramid we grew up following wasn’t very healthy. Here’s how it has evolved, with some even healthier Food Pyramids.

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Chia Seed is a Superfood

Chia Seed – An Easy Win for Health

Chia seed, or Chia Gel made of Chia seeds, is a nutritional superfood that offers health benefits whether or not you need to lose weight.

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Grocery IQ Test

Take the Grocery IQ Test

Score yourself on our Grocery IQ Test – do you have healthy, nutrient-dense foods in all these categories in your kitchen right now?

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Healthy Eating

Rules for Healthy Eating

Here are a dozen “Rules” for Healthy Eating. Did I miss any that you follow?

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