Deprivation diets – or crash diets – are all too common. They can be captivating. Who doesn’t want a quick fix to anything, including being overweight? However, as anyone who has tried a deprivation diet knows, they often lead to a worse situation than before.
You might think it’s best to skip breakfast to lose weight more quickly, but it’s not so. People who skip breakfast are heavier, with other health issues.
Did you know that there’s a program to help you save money on fresh produce in Hawaii? The People’s Open Market Program (POM) offers daily farmer’s markets.
Poor nutrition – a lack of proper nutrients – affects your body in a host of ways. It reduces your immunity, impairs mental faculties and hurts child development in several ways.
Dieting isn’t just about cutting back on what you eat. It’s about eating the right foods to help with weight loss while still getting proper nutrients. Here are some vegetables that are perfect for helping you lose weight. Broccoli Broccoli contains only 31 calories per cup, and it’s rich in vitamin C, A, B6, and […]
No, salads aren’t the only thing you will eat when losing weight. But when you DO eat salads, make them delightful & nutritious, instead of boring.
Choosing the right cooking oil and avoiding vegetable oils in cooking, processed food and fast foods can be important to your health AND weight loss.
Apples have many health benefits. Here’s a roundup of a few, particularly those of interest to people losing weight. Oh, and a sugar-free applesauce recipe.
Planning and preparing in advance is one of the most powerful diet strategies. Here are some tips, and a list of 10 healthy staples to keep in stock.
Whether eating fruit is good for you depends on how much you’re eating, and whether you’re already overweight. Here’s what you need to know about fructose.