It’s not enough to understand good snacks – you need to be aware of the deviousness of the bad snacks, and how you can make snacking healthy.
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If you’ve been told that all is well as long as you avoid saturated fat, you’ve been misinformed. New research makes food villains and healthy diet clearer.
When you’re busy, you can still grab a fast and healthy egg breakfast that will keep hunger away.
Understanding obesity and high cholesterol is important to your longevity. High cholesterol puts you at risk, but losing weight will help your cholesterol.
Understand which produce to buy organic, and why. Here’s the “Dirty Dozen” worst foods for pesticide and other contamination, and the safest produce.
Let’s make sure you know the three worst foods for weight control, as well as the best food choices you can make.
It’s important to ensure you’re getting enough protein while dieting. This article explains why, and which are the best protein powders for dieters.
Is the Mediterranean Diet Right For You? Today we discuss the basics of a healthy eating plan that works for many. Perhaps it’s a good fit for you.
The Paleo Diet focuses on nutritious and simple, minimally-processed food. Here’s an introduction to Paleo. Parts of the “caveman diet” may work for you.
Even if you aren’t trying to lose weight, adding flaxseed and flax oil to your diet is a smart move. For dieters, it’s extra-helpful.
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- Attack of the Snacks February 8, 2015
- 7 Tips for Winning on Super Bowl Sunday February 1, 2015
- Saturated Fat and Other Food Villains January 23, 2015
- Are You Pre-Diabetic? January 18, 2015
- Eating Like a Caveman – An Introduction to Paleo April 7, 2014
- Childhood Obesity – A Family Issue June 3, 2014
- Coconut Oil is a Dietary Superfood February 24, 2014
- Foods To Eat For Gut Health April 14, 2014
- Best Weight Loss Motivational Quotes June 30, 2014
- Top Produce to Buy Organic September 22, 2014
- Torrey Holman: It's been a very long time, about 20 or more year...
- Torrey Holman: I find that losing weight is very hard for me beca...
- RomanAnthonysMama: Thank you so much for posting this. I have PCOS, a...
- Vanessa: Very informative article i liked it. All of this r...
- Michael Gregory II: Great post about motivation and pretty much how we...
- kittyworker: This is a great process to making long lasting wei...
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