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Introduction to Paleo - the Caveman Diet

Eating Like a Caveman – An Introduction to Paleo

The Paleo Diet focuses on nutritious and simple, minimally-processed food. Here’s an introduction to Paleo. Parts of the “caveman diet” may work for you.

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Adding Flaxseed to Your Diet

Adding Flaxseed to Your Diet is a Smart Move

Even if you aren’t trying to lose weight, adding flaxseed and flax oil to your diet is a smart move. For dieters, it’s extra-helpful.

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Understanding Insulin Resistance

Insulin Resistance – What Dieters Should Know

If you’re struggling with weight issues or excess belly fat, understanding insulin resistance is important. Here’s what you need to know.

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Coconut Oil is a Dietary Superfood

Coconut Oil is a Dietary Superfood

Coconut oil is a dietary superfood that supports weight loss, and is one of the best fats you can choose for a healthy lifestyle. Learn why.

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Your Best Diet Hawaii Style Includes Tropical Fruit

Best Diet Hawaii Style

Choosing the best diet, Hawaii style, can be tricky. Here are some popular Hawaiian foods to avoid, and some to add to a healthy weight loss diet.

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Foods under 40 calories

29 foods under 40 calories

Here’s a list of foods under 40 calories for dieters, including nutritional profiles. Imagine how your health will change when you add more of these.

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Mini Meals Can Be A Delicious Diet Strategy

Five Small Meals Per Day Diet Planning

Five small meals per day can be the right diet strategy, especially if you have a stressful life and meal flexibility.

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Key nutrients - Part 2

Key Nutrients You May Be Missing – Part 2

Here are more key nutrients you may be missing – and a couple of them are specifically associated with weight loss.

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Fiber's Weight Loss Advantage

Fiber: Weight Loss Advantage

Increasing fiber gives you a real advantage when losing weight and keeping it off. Learn about the fiber weight loss advantage.

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Cinnamon is a Carb Blocker

Carb Blockers In Your Cupboard

Did you know you have two carb blockers in your cupboard already? Here’s a strategy for losing weight that you can do at home with what you already have.

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