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Fast and Healthy Egg Breakfasts

Fast and Healthy Egg Breakfasts

When you’re busy, you can still grab a fast and healthy egg breakfast that will keep hunger away.

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Obesity and High Cholesterol

High Cholesterol and Obesity

Understanding obesity and high cholesterol is important to your longevity. High cholesterol puts you at risk, but losing weight will help your cholesterol.

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Top Produce to Buy Organic

Top Produce to Buy Organic

Understand which produce to buy organic, and why. Here’s the “Dirty Dozen” worst foods for pesticide and other contamination, and the safest produce.

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Worst Foods for Weight Control

The Three Worst Foods for Weight Control

Let’s make sure you know the three worst foods for weight control, as well as the best food choices you can make.

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Pea Protein Powder Helps Dieters

The Best Protein Powders for Dieters

It’s important to ensure you’re getting enough protein while dieting. This article explains why, and which are the best protein powders for dieters.

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Mediterranean Diet

Why The Mediterranean Diet Might Suit You

Is the Mediterranean Diet Right For You? Today we discuss the basics of a healthy eating plan that works for many. Perhaps it’s a good fit for you.

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Introduction to Paleo - the Caveman Diet

Eating Like a Caveman – An Introduction to Paleo

The Paleo Diet focuses on nutritious and simple, minimally-processed food. Here’s an introduction to Paleo. Parts of the “caveman diet” may work for you.

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Adding Flaxseed to Your Diet

Adding Flaxseed to Your Diet is a Smart Move

Even if you aren’t trying to lose weight, adding flaxseed and flax oil to your diet is a smart move. For dieters, it’s extra-helpful.

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Understanding Insulin Resistance

Insulin Resistance – What Dieters Should Know

If you’re struggling with weight issues or excess belly fat, understanding insulin resistance is important. Here’s what you need to know.

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Coconut Oil is a Dietary Superfood

Coconut Oil is a Dietary Superfood

Coconut oil is a dietary superfood that supports weight loss, and is one of the best fats you can choose for a healthy lifestyle. Learn why.

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