Choosing the right cooking oil and avoiding vegetable oils in cooking, processed food and fast foods can be important to your health AND weight loss.
Apples have many health benefits. Here’s a roundup of a few, particularly those of interest to people losing weight. Oh, and a sugar-free applesauce recipe.
Planning and preparing in advance is one of the most powerful diet strategies. Here are some tips, and a list of 10 healthy staples to keep in stock.
Whether eating fruit is good for you depends on how much you’re eating, and whether you’re already overweight. Here’s what you need to know about fructose.
The many low carb diet benefits you’ll experience by cutting bad carbs are impressive. This is a sustainable lifestyle change if it’s done right, and you’ll lose weight and keep it off.
Ready to kick your sugar addiction? Today we discuss how you can detox from sugar in 10 days or less, by following 10 clear steps.
Nonalchoholic Fatty Liver Disease (NAFLD) is a big risk if you are overweight or obese, especially if you consume large amounts of sugar or pop. Learn more.
Low carb diets aren’t fad diets. A low carb diet is a sustainable way of staying healthy while losing weight and keeping it off.
A real food diet will help you lose weight and keep it off over time, but there are many other benefits as well. Learn why you and your family will thrive if you choose to eat real foods.
If you don’t want to get fat without trying, you need to know how industry and even government is stacking the deck against you. There is an answer, though.