Micronutrient deficiency is linked to overweight/obesity and other dangerous and debilitating diseases. Discover key nutrients you may be missing.
Here are the Top Slow Carb Foods for Weight Loss, as well at the 10 Worst Possible Sources of Carbs. This information is essential to your health.
Learn to read the Nutrition Facts Label as you shop and you’ll be healthier, slimmer and will probably add years to your life. Here’s all you need to know.
Discover the difference between “good fat” and “bad fat”, and how to choose good fats as part of a weight loss program and your healthy eating plan.
The “Ancient Grain” Quinoa is one of the best healthy foods to lose weight. Learn why this protein-rich superfood is a great substitute for rice or pasta.
Here’s a list of easy, quick ideas for snacks that are healthy and will help keep your blood sugar in control. Snacking done right is good for weight loss.
Here’s a recipe for a 100 calorie supernutrient green smoothie that’s easy to make and chock full of delicious nutrients.
This is a great low-calorie meal for those of you who are trying to eat healthier. It’s tasty and easy to freeze. While I don’t recommend you try an extreme diet focused only on fat-burning soup, this is a healthy addition to your everyday diet.