The “Ancient Grain” Quinoa is one of the best healthy foods to lose weight. Learn why this protein-rich superfood is a great substitute for rice or pasta.
Here’s a list of easy, quick ideas for snacks that are healthy and will help keep your blood sugar in control. Snacking done right is good for weight loss.
Here’s a recipe for a 100 calorie supernutrient green smoothie that’s easy to make and chock full of delicious nutrients.
This is a great low-calorie meal for those of you who are trying to eat healthier. It’s tasty and easy to freeze. While I don’t recommend you try an extreme diet focused only on fat-burning soup, this is a healthy addition to your everyday diet.