Don’t even start thinking about New Years resolutions. Lose weight BEFORE New Years and welcome 2014 by greeting a slimmer you in your mirror.
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Metabolic changes and muscle loss can make maintaining a health weight after age 50 tough. Here’s how to deal with losing weight after 50, and beyond.
The true decision to lose weight happens in a moment, although it may take months or years to come to. When you make that decision, ensure it’s successful.
If you have a wedding soon, it’s time to make the decision to lose weight now. If you want to lose weight for the wedding, discover dietMD Hawaii today.
Our client, AnnaLyn Ogata, has won Mrs North Shore and is now competing for Mrs Hawaii 2013! Learn more about AnnaLyn and how you can help support her.
There’s a mental aspect of any change you want in your life, even weight loss. When you reprogram your mind for weight loss, you’ll get better results.
Successful weight loss goals have to be realistic, specific, measurable and attainable. Start with understanding the BMI and then set goals you can reach and celebrate!
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- How to Choose a Pedometer January 8, 2013
- Snacks for a Healthy Eating Plan March 12, 2013
- Josh: Great article on selecting pedometers. I have a Fi...
- surender: Really a re good tips for a pregnant women to take...
- Carmen Z.: Doubling your daily water intake on days after a f...
- Carson: You ought to take part in a contest for one of the...
- John Parrish: We would really like to have a follow up maintenan...
- John Parrish: Interested in the cabbage diet follow up. We love ...
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