Habit stacking is a powerful “trick” you can use to build many tiny positive lifestyle changes into your day, in a way that leads to weight loss and better health.
Eating or supplementing with probiotics can help you reduce your BMI and waistline, and help heart health, inflammation, cholesterol levels and more!
Successful weight loss brings results in more than just your physical health. The transformation of weight loss spills over into other areas of your life.
Let’s review the reasons you may be procrastinating getting slim – because losing weight permanently IS possible.
Need an internal monologue that supports your weight loss goals? Here are some of the best weight loss motivational quotes to add to your self-talk.
Good health that is sustainable for the long term is much more important than the latest “get slim fast” fad, because weight loss addiction is dangerous.
Obstructive sleep apnea is common in overweight individuals, often undiagnosed, and sometimes life-threatening. The great news? Weight loss can be a cure.
Overweight and fatigue often go together, because they operate in downward spiral where each feeds the other. If you are obese and exhausted, read this.
Don’t even start thinking about New Years resolutions. Lose weight BEFORE New Years and welcome 2014 by greeting a slimmer you in your mirror.
Metabolic changes and muscle loss can make maintaining a healthy weight after age 50 tough. Here’s how to deal with losing weight after 50, and beyond.