Metabolic changes and muscle loss can make maintaining a healthy weight after age 50 tough. Here’s how to deal with losing weight after 50, and beyond.
The true decision to lose weight happens in a moment, although it may take months or years to come to. When you make that decision, ensure it’s successful.
If you have a wedding soon, it’s time to make the decision to lose weight now. If you want to lose weight for the wedding, discover dietMD Hawaii today.
Our client, AnnaLyn Ogata, has won Mrs North Shore and is now competing for Mrs Hawaii 2013! Learn more about AnnaLyn and how you can help support her.
There’s a mental aspect of any change you want in your life, even weight loss. When you reprogram your mind for weight loss, you’ll get better results.
Successful weight loss goals have to be realistic, specific, measurable and attainable. Start with understanding the BMI and then set goals you can reach and celebrate!