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Planning for Post-Pregnancy Weight Loss

Post-Pregnancy Weight Loss Tips

Pregnancy doesn’t have to ruin your figure permanently. You need a plan for healthy eating and exercise. Read our post-pregnancy weight loss tips.

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How much pregnancy weight gain is normal

How Much Weight Gain During Pregnancy is Normal?

How much weight gain during pregnancy is normal? Here’s what you need to know.

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Fitness During Pregnancy

5 Tips to Maintain Your Fitness During Pregnancy

It’s important to maintain your fitness during pregnancy. These five tips for prenatal fitness will help you (and your baby) have a healthy pregnancy.

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Lose Pregnancy Weight

How to Lose Pregnancy Weight

It’s normal to have some extra weight after giving birth. Here are four of the main steps to lose pregnancy weight fast, and keep it off.

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