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5 Tips to Maintain Your Fitness During Pregnancy

By DrBruce on January 23, 2013 in Pregnancy Weight

It’s important to maintain your fitness during pregnancy. These five tips for prenatal fitness will help you (and your baby) have a healthy pregnancy.

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How to Lose Pregnancy Weight

By DrBruce on January 14, 2013 in Pregnancy Weight

It’s normal to have some extra weight after giving birth. Here are four of the main steps to lose pregnancy weight fast, and keep it off.

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It may be hard to believe, but meditation can help you reduce belly fat even if you're not otherwise dieting, according to a recent study.
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Understand why fad diets or yoyo dieting change your metabolism and make it even harder to lose weight, and what to do about it.
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The True Decision To Lose Weight
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Healthy Foods to Lose Weight: Quinoa
The "Ancient Grain" Quinoa is one of the best healthy foods to lose weight. Learn why this protein-rich superfood is a great substitute for rice or pasta.

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