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Fitness with Wii Fit U

Playing the Fitness Game – Literally

You may already have a personal trainer and interactive fitness tracker in your home, hidden in a kid’s game console. Learn about the Wii Fit U.

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Don't let your mood choose your food

Don’t Let Your Mood Choose Your Food

Don’t let your mood choose your food! Emotional eating, unhealthy habits, and social pressure may have to be addressed before your weight loss success.

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Lifestyle Change Success

7 Pillars of Lifestyle Change Success (Part 2)

Here’s Part 2 of our 7 Pillars of Lifestyle Change Success. You can achieve your desired lifestyle, and there are good tips here to help.

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7 Pillars of Lifestyle Change Success

7 Pillars of Lifestyle Change Success (Part 1)

There are 7 general areas in which you can find the resources to support permanent lifestyle change.

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Kneeling Chair

Reducing Risk For Sitting Disease

If you spend a lot of hours at your desk, these ergonomic options can reduce your risk for sitting disease, and maybe help you burn a few calories too.

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Sitting Disease can be a Risk on Long Flights

“Sitting Disease” and Your Health

There is a link between being sedentary and obesity. Taken too far, being sedentary can result in sitting disease. Learn more.

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How to Look Good In the Bedroom

How to Look Good in the Bedroom

You don’t need to exercise to lose weight, but if you want to know how to look good in the bedroom, it’s a big help.

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Weight Loss Pills

Weight Loss Pills: What You Need To Know

Weight loss pills don’t offer healthy, lasting weight loss, and you probably already know that deep down. Here’s what you need to know.

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Healthy Lifestyle Changes

Healthy Lifestyle Changes to Maintain Weight Loss

Here are 6 healthy lifestyle changes to maintain weight loss – and many of these will improve the quality of your life too.

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Weight Management and Yoga

Weight Management and Yoga

Weight management and yoga are a natural combination. There are at least five reasons why the practice of yoga can help your weight loss long term.

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