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Smoothie Bowl Example

Summertime Smoothie Bowls

Smoothie bowls are wonderful healthy breakfasts on warm summer days, and all year round. Experiment with a breakfast smoothie bowl today!

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Motivation To Lose Weight

How to Keep Motivation to Lose Weight

Don’t sabotage your motivation to lose weight. Here’s what to watch out for, and how to be successful in your weight loss commitment.

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Child Obesity - Choices

Fight Child Obesity For Food Revolution Day!

Child obesity is tragic and Jamie Oliver is pushing governments to do something about it for Food Revolution Day.

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Fitness with Wii Fit U

Playing the Fitness Game – Literally

You may already have a personal trainer and interactive fitness tracker in your home, hidden in a kid’s game console. Learn about the Wii Fit U.

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Don't let your mood choose your food

Don’t Let Your Mood Choose Your Food

Don’t let your mood choose your food! Emotional eating, unhealthy habits, and social pressure may have to be addressed before your weight loss success.

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Lifestyle Change Success

7 Pillars of Lifestyle Change Success (Part 2)

Here’s Part 2 of our 7 Pillars of Lifestyle Change Success. You can achieve your desired lifestyle, and there are good tips here to help.

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7 Pillars of Lifestyle Change Success

7 Pillars of Lifestyle Change Success (Part 1)

There are 7 general areas in which you can find the resources to support permanent lifestyle change.

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Kneeling Chair

Reducing Risk For Sitting Disease

If you spend a lot of hours at your desk, these ergonomic options can reduce your risk for sitting disease, and maybe help you burn a few calories too.

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Sitting Disease can be a Risk on Long Flights

“Sitting Disease” and Your Health

There is a link between being sedentary and obesity. Taken too far, being sedentary can result in sitting disease. Learn more.

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How to Look Good In the Bedroom

How to Look Good in the Bedroom

You don’t need to exercise to lose weight, but if you want to know how to look good in the bedroom, it’s a big help.

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