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Gratitude and Mindfulness help weight loss

Gratitude and Mindfulness For Weight Loss

With Thanksgiving around the corner, it’s time to talk about the role of gratitude and mindfulness in weight loss. Let’s notice what we do right!

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How to Choose A Healthy Diet Plan

A Good Versus Bad Diet Plan

There are three signs of bad diet plans, and deep down you probably already know them. Let’s examine what to avoid, and what to look for in a diet plan that will really help you lose weight permanently.

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Obesity and Cancer Risk

Understanding the Obesity And Cancer Link

Being overweight isn’t healthy, but did you know that there is a direct link between obesity and cancer? In fact, obesity puts you at higher risk for cancer than your genetics.

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Core Exercise

5 Reasons To Choose Core Exercise

While a well-rounded exercise program is always desirable, ensuring that you pay attention to core exercise is essential for health, as well as great abs.

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Healthy Drinks to Replace Pop

Healthy Drinks and Hydration

Changing your behavior to drop pop and sugary drinks for healthy drinks is a necessary step to losing weight and keeping it off. Try these drinks out.

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Insomnia impacts weight loss

Curing Insomnia Helps Weight Loss

If you’re one of the 15% of the population with insomnia, it’s working against your efforts to lose weight. Here are some solutions to try for better sleep.

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How to Measure Body Fat Percentage

How To Measure Body Fat Loss

It’s important to measure body fat loss when losing weight, to get a real sense of your progress. Losing body fat is more important than losing weight. Here are seven methods to measure your body fat.

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8 Ways To Boost Energy

8 Ways To Boost Your Energy

When you’re making positive changes in your life, it can sometimes be hard to find the energy you need on a consistent basis. Here are 8 tips that will help.

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Obese Teens

Obese Teens And Future Health Consequences

There are serious health consequences for obese teens, and they start earlier than you think. Heart damage is associated with obesity at an early age.

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Ghrelin, Leptin and Insulin Influence Food Intake

Ghrelin: the Hunger Hormone

Craving fatty, high-calorie foods? There’s a hormone for that. Ghrelin is produced by cells in the gastrointestinal tract when your stomach is empty, and its levels shrink when you’re full. In this respect it operates in the opposite way from Leptin, which increases when your body is satisfied and decreases when it wants calories. In […]

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