The USDA Body Weight Planner is a free online tool that helps you calculate how many calories you should be consuming to reach your weight loss goal. It takes your level of physical activity into account.
If your binge eating happens once a year, you don’t have a serious problem. If it’s more frequent, here’s what you should know about compulsive overeating.
Setting health intentions is a fast and powerful activity as the end of the year approaches. Here are six questions to ask yourself about the coming year.
With Thanksgiving around the corner, it’s time to talk about the role of gratitude and mindfulness in weight loss. Let’s notice what we do right!
There are three signs of bad diet plans, and deep down you probably already know them. Let’s examine what to avoid, and what to look for in a diet plan that will really help you lose weight permanently.
Being overweight isn’t healthy, but did you know that there is a direct link between obesity and cancer? In fact, obesity puts you at higher risk for cancer than your genetics.
While a well-rounded exercise program is always desirable, ensuring that you pay attention to core exercise is essential for health, as well as great abs.
Changing your behavior to drop pop and sugary drinks for healthy drinks is a necessary step to losing weight and keeping it off. Try these drinks out.
If you’re one of the 15% of the population with insomnia, it’s working against your efforts to lose weight. Here are some solutions to try for better sleep.
It’s important to measure body fat loss when losing weight, to get a real sense of your progress. Losing body fat is more important than losing weight. Here are seven methods to measure your body fat.