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Healthy Lifestyle Changes

Healthy Lifestyle Changes to Maintain Weight Loss

Here are 6 healthy lifestyle changes to maintain weight loss – and many of these will improve the quality of your life too.

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Weight Management and Yoga

Weight Management and Yoga

Weight management and yoga are a natural combination. There are at least five reasons why the practice of yoga can help your weight loss long term.

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Shopping to Eat Clean

Shopping to Eat Clean

Planning your shopping to eat clean will make a big difference in your success when it comes to helping your family eat healthy. Here are some tips.

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Positive Body Image

3 Steps to Choosing a Positive Body Image

If you’ve decided it’s time to get healthy and lose weight, it’s helpful to “get on your own team” at the beginning by choosing a positive body image.

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A healthy body image is important to good health

Healthy Body Image and Fat-Phobia

American culture has a bias at work that tries to confine acceptable body image to a narrow standard, while ignoring the reality of the majority.

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Bad Eating Habits Can Lead to Weight Gain

Bad Eating Habits That Lead To Weight Gain

There are a few bad eating habits to watch out for that can make it difficult to lose weight. Do any of these sound familar?

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Childhood Obesity

Childhood Obesity – A Family Issue

Childhood obesity is growing and leads to risk of diabetes, heart disease, and more. You can save your children by instilling healthy habits today.

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Dealing with Emotional Food Cravings

Dealing With Emotional Food Cravings

The first step in dealing with emotional food cravings is to recognize them. One you begin to notice emotional eating, you can learn to deal with it.

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Late Eating Effects Sleep

Why Eating Late Hurts Weight Loss

Learn why eating late hurts weight loss, as well as six tips to help avoid evening snacking.

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Standard American Diet Chart

How Nutritarian Eating Can Help Dieters

Nutritarian eating is one method to bring your lifestyle alignment with healthy weight, increased health, and enhanced immunity to disease.

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