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Positive Body Image

3 Steps to Choosing a Positive Body Image

If you’ve decided it’s time to get healthy and lose weight, it’s helpful to “get on your own team” at the beginning by choosing a positive body image.

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A healthy body image is important to good health

Healthy Body Image and Fat-Phobia

American culture has a bias at work that tries to confine acceptable body image to a narrow standard, while ignoring the reality of the majority.

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Bad Eating Habits Can Lead to Weight Gain

Bad Eating Habits That Lead To Weight Gain

There are a few bad eating habits to watch out for that can make it difficult to lose weight. Do any of these sound familar?

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Childhood Obesity

Childhood Obesity – A Family Issue

Childhood obesity is growing and leads to risk of diabetes, heart disease, and more. You can save your children by instilling healthy habits today.

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Dealing with Emotional Food Cravings

Dealing With Emotional Food Cravings

The first step in dealing with emotional food cravings is to recognize them. One you begin to notice emotional eating, you can learn to deal with it.

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Late Eating Effects Sleep

Why Eating Late Hurts Weight Loss

Learn why eating late hurts weight loss, as well as six tips to help avoid evening snacking.

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Standard American Diet Chart

How Nutritarian Eating Can Help Dieters

Nutritarian eating is one method to bring your lifestyle alignment with healthy weight, increased health, and enhanced immunity to disease.

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Walking to lose weight

Walking Into A Slimmer New Year

It’s a new year – walk into it with the determination to lose weight, and you will. And walking can be the “magic weight loss pill” that helps you do it!

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Ways to Control Food Cravings

6 Tricks to Control Food Cravings

Here are six techniques to control food cravings – whether they be physical or psychological.

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Melatonin Helps You Sleep to Lose Weight

Sleep To Lose Weight

Can getting more sleep really help you to lose weight? The answer is yes – and here are some tips to help you sleep to lose weight – starting tonight.

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