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Take a Daily Multivitamin

Get Your Daily Vitamins

If you don’t take a daily multivitamin, you are probably vitamin deficient – and that could be a factor that makes it more difficult for you to lose weight.

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Reviewing a food journal

How To Use Your Food Journal

If you read last week’s article about creating a food diary, here’s how to get the most benefit from it, including tips for keeping a food journal.

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Creating a Food Diary

Keeping a Food Diary

Creating a food diary really works to help you lose weight in a way that works with your lifestyle. Here’s how – including a free food diary to try.

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Smoothie Bowl Example

Summertime Smoothie Bowls

Smoothie bowls are wonderful healthy breakfasts on warm summer days, and all year round. Experiment with a breakfast smoothie bowl today!

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Motivation To Lose Weight

How to Keep Motivation to Lose Weight

Don’t sabotage your motivation to lose weight. Here’s what to watch out for, and how to be successful in your weight loss commitment.

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Child Obesity - Choices

Fight Child Obesity For Food Revolution Day!

Child obesity is tragic and Jamie Oliver is pushing governments to do something about it for Food Revolution Day.

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Fitness with Wii Fit U

Playing the Fitness Game – Literally

You may already have a personal trainer and interactive fitness tracker in your home, hidden in a kid’s game console. Learn about the Wii Fit U.

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Don't let your mood choose your food

Don’t Let Your Mood Choose Your Food

Don’t let your mood choose your food! Emotional eating, unhealthy habits, and social pressure may have to be addressed before your weight loss success.

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Lifestyle Change Success

7 Pillars of Lifestyle Change Success (Part 2)

Here’s Part 2 of our 7 Pillars of Lifestyle Change Success. You can achieve your desired lifestyle, and there are good tips here to help.

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7 Pillars of Lifestyle Change Success

7 Pillars of Lifestyle Change Success (Part 1)

There are 7 general areas in which you can find the resources to support permanent lifestyle change.

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