Here’s another simple lifestyle change that can take off ten pounds in a year. Healthy, too! Consider a switch to Almond Milk.
Adding just a couple of these low carb substitutes for popular foods could make a big difference in lowering and maintaining your weight over time.
It may be hard to believe, but meditation can help you reduce belly fat even if you’re not otherwise dieting, according to a recent study.
You probably know diet and nutrition are important for weight loss, but do you understand the role of stress reduction when you’re trying to shed pounds?
How Much Should I Weigh? – There’s no “one size fits all” answer, but there are sensible guidelines and useful questions to ask yourself in this article.
Pedometers are proven to increase physical activity and decrease body mass and blood pressure. Here’s how to choose a pedometer for your weight loss program. They’re not expensive, and they can be fun.
Here are some of the best gentle, non-strenuous exercises to lose weight – including some that you won’t think of as exercises at all. Add them to your lifestyle and get slimmer and healthier.
My clients find themselves saying “I need to lose 30 pounds”, and then discover medical weight loss. If your job depends on losing weight, having stamina, or you just want to feel great – read this.