Many people who struggle repeatedly with losing weight make the same well-meaning errors. Here’s how to fail at losing weight – 3 different ways!
Menopause weight gain isn’t inevitable. Here’s what you can expect, and what to do to keep slim through the changes that menopause will bring to your body.
It’s harvest feast time. Here are seven tips to help you keep your weight loss goals on track, even at a Thanksgiving feast. Have a great Thanksgiving!
Here’s a list of the most important tips to help you lose weight after 50 – of course it can be done, and probably no other decision will impact you more.
Choose a 30-day trial for weight loss, and you’ll have the opportunity to choose a better habit for your health. Here are some good examples.
Summer is fast approaching, so if you’re looking at building that beach body, now is the time to start. You still have enough time to shed pounds at a healthy pace. If your goal is to lose weight for the beach, and to look good for that summer vacation, here are some tips to get […]
Leptin is a powerful hormone that influences both appetite and the desire for exercise. Early research into it showed considerable promise as a weight loss aid, particularly thanks to a study at Columbia University in New York.
Here’s what the science says about losing weight, including six weight loss tips you can use every day to help take the pounds off.
You won’t be able to lose weight and keep it off in the long run unless you understand which choices are healthy carbs, and which are unhealthy. Read more.
This is a list of seven of the most powerful proven weight loss tips. While there is more you can do to lose weight, this is a very good place to start.