Plenty of weight-loss advice is based on myth, legend, and wishful thinking. Here are five dieting tips that can be backed up by genuine research.
Now that the holidays have wrapped up, what can you do about that extra holiday weight? Plenty. Here are some tips for getting back on track.
This year you’re going to lose those extra pounds. Before you start, consider these common dieting mistakes and how to avoid them.
You can enjoy the holidays without making unhealthy choices, and set yourself up to begin the new year healthier and happier. Enjoy your free eBook!
Emotional eating, where we eat to cope with stress or negative emotions, is even more damaging for those with high blood pressure or diabetes.
The most difficult part of keeping to your diet plan during the holidays is portion control. Here are some tricks to manage how much you eat.
Today we discuss the seven parts of a weight loss mindset. If you recognize that you’re struggling in one or more of these areas, fixing it will help!
Optimizing bile flow and gall bladder function can really help with weight loss. Here’s five reasons why it’s important to optimize fat digestion.
Many people who struggle repeatedly with losing weight make the same well-meaning errors. Here’s how to fail at losing weight – 3 different ways!
Menopause weight gain isn’t inevitable. Here’s what you can expect, and what to do to keep slim through the changes that menopause will bring to your body.