Some advance planning for holiday eating strategies that work will let you enjoy this bounteous time of year without spoiling your fun OR your weight loss.
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There’s a feedback loop between self-acceptance and self-confidence that you can put to work to help you lose weight. Here are some tips.
If a friend or loved one is working on losing weight, here’s some specific advice on how to offer weight loss support in a constructive way.
Yes, the holidays can be a challenge when you want to lose weight. Here are 10 tips for keeping weight off during the holidays.
You’ll find a list of 30 ways to control your sugar cravings in this article, so if your sweet tooth is sabotaging your weight loss goals, read on!
The right mental attitude really helps with weight loss, because it takes a long-term approach. Here’s some tips on getting perspective on weight loss.
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- Vanessa: Very informative article i liked it. All of this r...
- Michael Gregory II: Great post about motivation and pretty much how we...
- kittyworker: This is a great process to making long lasting wei...
- s2chenrn: This is an inspirational article. I do have a frie...
- s2chenrn: Since, I have a very stressful onerous job, I can...
- s2chenrn: These tips are indeed helpful. Although, from my p...
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