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Habit Changes for Weight Loss

6 Tiny Habit Changes for Weight Loss

These six habit changes for weight loss are fairly easy to incorporate in your life. None require deprivation or masses of willpower, but they get results.

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Permanent weight loss with dietMD Hawaii

Top Tips for Permanent Weight Loss

When you make the decision to lose weight, remember that it’s important to choose permanent weight loss the natural way. Here’s what it takes.

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Worst Diet Tips Ever

Worst Diet Tips Ever

Since I recently wrote about safe weight loss shortcuts that work, today’s topic will be the WORST diet tips ever! Let’s dispel some diet myths here.

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Weight Loss Shortcuts

8 Safe Weight Loss Shortcuts That Work

Here are 8 Weight Loss Shortcuts that really do work. None of them will do the job alone, but each one can make a significant difference over time.

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winning on superbowl sunday

7 Tips for Winning on Super Bowl Sunday

7 Tips for Winning on SuperBowl Sunday – when it comes to achieving any goal, including great health!

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Create holiday eating strategies that work

Holiday Eating Strategies That Work

Some advance planning for holiday eating strategies that work will let you enjoy this bounteous time of year without spoiling your fun OR your weight loss.

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Self-Acceptance and Confidence Support Each Other

Self-Acceptance Supports Weight Loss – Tips

There’s a feedback loop between self-acceptance and self-confidence that you can put to work to help you lose weight. Here are some tips.

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Support for Losing Weight

Weight Loss Support How-To’s

If a friend or loved one is working on losing weight, here’s some specific advice on how to offer weight loss support in a constructive way.

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Tips for Keeping Weight Off During Holidays

10 Tips for Keeping Weight Off During the Holidays

Yes, the holidays can be a challenge when you want to lose weight. Here are 10 tips for keeping weight off during the holidays.

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30 Ways To Control Your Sugar Cravings

30 Ways to Control Your Sugar Cravings

You’ll find a list of 30 ways to control your sugar cravings in this article, so if your sweet tooth is sabotaging your weight loss goals, read on!

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