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Leptin vs Ghrelin

Leptin: Weight Loss Holy Grail? Not So Fast. . .

Leptin is a powerful hormone that influences both appetite and the desire for exercise. Early research into it showed considerable promise as a weight loss aid, particularly thanks to a study at Columbia University in New York.

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What Science Says About Losing Weight

Losing Weight: What Does the Science Say?

Here’s what the science says about losing weight, including six weight loss tips you can use every day to help take the pounds off.

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Understanding Healthy Carbs

Healthy Carbs To Keep In Your Lifestyle

You won’t be able to lose weight and keep it off in the long run unless you understand which choices are healthy carbs, and which are unhealthy. Read more.

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Proven weight loss tips

7 Proven Weight Loss Tips

This is a list of seven of the most powerful proven weight loss tips. While there is more you can do to lose weight, this is a very good place to start.

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4 Ways To Beat A Weight Loss Plateau

4 Reasons For A Weight Loss Plateau

When you start losing weight and then it inexplicably stops, it’s frustrating and can be hard to get past. Here are four reasons for a weight loss plateau.

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Habit Changes for Weight Loss

6 Tiny Habit Changes for Weight Loss

These six habit changes for weight loss are fairly easy to incorporate in your life. None require deprivation or masses of willpower, but they get results.

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Permanent weight loss with dietMD Hawaii

Top Tips for Permanent Weight Loss

When you make the decision to lose weight, remember that it’s important to choose permanent weight loss the natural way. Here’s what it takes.

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Worst Diet Tips Ever

Worst Diet Tips Ever

Since I recently wrote about safe weight loss shortcuts that work, today’s topic will be the WORST diet tips ever! Let’s dispel some diet myths here.

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Weight Loss Shortcuts

8 Safe Weight Loss Shortcuts That Work

Here are 8 Weight Loss Shortcuts that really do work. None of them will do the job alone, but each one can make a significant difference over time.

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winning on superbowl sunday

7 Tips for Winning on Super Bowl Sunday

7 Tips for Winning on SuperBowl Sunday – when it comes to achieving any goal, including great health!

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