When you start losing weight and then it inexplicably stops, it’s frustrating and can be hard to get past. Here are four reasons for a weight loss plateau.
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These six habit changes for weight loss are fairly easy to incorporate in your life. None require deprivation or masses of willpower, but they get results.
When you make the decision to lose weight, remember that it’s important to choose permanent weight loss the natural way. Here’s what it takes.
Since I recently wrote about safe weight loss shortcuts that work, today’s topic will be the WORST diet tips ever! Let’s dispel some diet myths here.
Here are 8 Weight Loss Shortcuts that really do work. None of them will do the job alone, but each one can make a significant difference over time.
7 Tips for Winning on SuperBowl Sunday – when it comes to achieving any goal, including great health!
Some advance planning for holiday eating strategies that work will let you enjoy this bounteous time of year without spoiling your fun OR your weight loss.
There’s a feedback loop between self-acceptance and self-confidence that you can put to work to help you lose weight. Here are some tips.
If a friend or loved one is working on losing weight, here’s some specific advice on how to offer weight loss support in a constructive way.
Yes, the holidays can be a challenge when you want to lose weight. Here are 10 tips for keeping weight off during the holidays.
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- The Power of Intermittent Fasting October 5, 2015
- Childhood Obesity – A Family Issue June 3, 2014
- Eating Like a Caveman – An Introduction to Paleo April 7, 2014
- How to Keep Motivation to Lose Weight May 24, 2015
- There’s A Best Time To Exercise For Weight Loss September 14, 2015
- Summertime Smoothie Bowls June 15, 2015
- Avoiding Food Pusher Traps September 28, 2015
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