There’s a feedback loop between self-acceptance and self-confidence that you can put to work to help you lose weight. Here are some tips.
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If a friend or loved one is working on losing weight, here’s some specific advice on how to offer weight loss support in a constructive way.
Yes, the holidays can be a challenge when you want to lose weight. Here are 10 tips for keeping weight off during the holidays.
You’ll find a list of 30 ways to control your sugar cravings in this article, so if your sweet tooth is sabotaging your weight loss goals, read on!
The right mental attitude really helps with weight loss, because it takes a long-term approach. Here’s some tips on getting perspective on weight loss.
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- xTinx: I've cut back on potato chips (I still eat but on...
- xTinx: As much as I'd like to do yoga, I'm not that fle...
- xTinx: Thanks for the recommendation. I've recently star...
- DrBruce: Every individual's situation is different and nee...
- Karen Thomas: I agree Bariatric is not an easy journey but it is...
- DrBruce: It IS scary. I've read that 70% of the SAD (Stand...
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