If a friend or loved one is working on losing weight, here’s some specific advice on how to offer weight loss support in a constructive way.
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Yes, the holidays can be a challenge when you want to lose weight. Here are 10 tips for keeping weight off during the holidays.
You’ll find a list of 30 ways to control your sugar cravings in this article, so if your sweet tooth is sabotaging your weight loss goals, read on!
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- Alexander: "Never arrive hungry" This is one of the things ...
- Josh: Great article on selecting pedometers. I have a Fi...
- surender: Really a re good tips for a pregnant women to take...
- Carmen Z.: Doubling your daily water intake on days after a f...
- Carson: You ought to take part in a contest for one of the...
- John Parrish: We would really like to have a follow up maintenan...
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