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Create holiday eating strategies that work

Holiday Eating Strategies That Work

Some advance planning for holiday eating strategies that work will let you enjoy this bounteous time of year without spoiling your fun OR your weight loss.

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Self-Acceptance and Confidence Support Each Other

Self-Acceptance Supports Weight Loss – Tips

There’s a feedback loop between self-acceptance and self-confidence that you can put to work to help you lose weight. Here are some tips.

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Weight Loss Support How-To’s

If a friend or loved one is working on losing weight, here’s some specific advice on how to offer weight loss support in a constructive way.

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Tips for Keeping Weight Off During Holidays

10 Tips for Keeping Weight Off During the Holidays

Yes, the holidays can be a challenge when you want to lose weight. Here are 10 tips for keeping weight off during the holidays.

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30 Ways To Control Your Sugar Cravings

30 Ways to Control Your Sugar Cravings

You’ll find a list of 30 ways to control your sugar cravings in this article, so if your sweet tooth is sabotaging your weight loss goals, read on!

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Getting Perspective on Weight Loss

Getting Perspective on Weight Loss

The right mental attitude really helps with weight loss, because it takes a long-term approach. Here’s some tips on getting perspective on weight loss.

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How to Fail at Weight Loss - a list of what to avoid

How To Fail At Weight Loss

Learning how to fail at weight loss BEFORE you begin a diet program can set you up for success – here are the pitfalls to avoid when you’re trying to lose weight.

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