Believe it or not, you are sharing your body with foreign organisms. Lots of them. How many? We’re talking millions upon millions of microscopic bacteria swimming through your guts and parts of your stomach. The good news is that most of these bacteria are not just harmless, but some are actually quite helpful. They help you break down your food into chemical nutrients that can be more readily absorbed by your body. In fact, you need to have a healthy level of ‘micro-flora’ in your gut to ensure that your body breaks down your food for optimal vitamin absorption and processing.
Here are just some food choices you can include in your diet for optimal gut health.
Repair Tissue With Fruits And Vegetables
Your digestive system’s organs are probably some of the hardest working organs in your whole body. With the exception of your heart, your stomach and your gut are constantly moving, pushing, and working. All this activity can result in wear and tear. Also, lots of stress and an improper or bad diet can result in imbalances in your digestive system. Tears, lesions, and ulcers can pop up in your system.
You can help heal your digestive tract by loading up on fruits and vegetables which are loaded with Vitamin C – a key vitamin that helps the body’s many different tissues heal, repair, and restore themselves. Vitamin C-rich foods like fruits and vegetables are crucial to a healthy gut.
Make Sure Your Digestive System Is Regular By Eating Fiber
Eating foods high in dietary fiber is definitely a good idea. Why? Not only will these foods make you feel fuller longer because they bulk up in your gut by absorbing water, they also help clean out your system. If you’ve been constipated in the past, you would know how important being regular is.
Thanks to foods with high-fiber content like quinoa, unpolished rice, or ground up flax seed, you can become regular. Not only will a fiber-rich diet give you stool firmness and bowel movement regularity, they also soak up fats in your system. Think of eating fiber-rich food as a way of cleaning out your digestive tract from inside.
Eat Foods That Help Out Your Good Bacteria
As mentioned above, your guts are actually populated by millions of good bacteria. You can ensure that your digestive system retains the right balance of probiotic bacteria by eating foods that aid the health of friendly bacteria like bifidobacteria and lactobacilli in your gut.
Foods like onions, asparagus, garlic, bananas, miso, sauerkraut, and yogurt are especially helpful to your gut’s supply of friendly bacteria. These helpful bacteria help keep your colon’s lining healthy, among other benefits.
You might think that your gut takes care of itself on an automatic basis. The truth is you can play a big role in how healthy your digestive system is. By eating the right foods, you can help your system become more regular as well as boost its protective processes and self-healing. Considering the ever-present threat of possible colon cancer, it is a good idea to start eating the right gut health-boosting foods.
A Healthy Gut Helps Keep You Slim
We’ve discussed previously how important nutrition is to reaching your optimal weight and staying there. If your body is unable to absorb the full range of micronutrients it needs, it will demand more food in an effort to get them. Keeping your gut healthy by reducing your sugar consumption and increasing the foods mentioned above will ensure that your digestive system is best able to extract the nutrition it needs from the healthy foods you offer it.