• But I'm Not Eating Much

    But I’m Not Eating Much

    If you’re not eating much to lose weight, without the right precautions, you may be undermining your success ...

Tips for Keeping To Your Diet

Keeping to Your Diet: Tips to Ensure You Lose Weight and Keep it Off

Weight loss and keeping to your diet is a lifestyle process, not an occasional thing. Make it part of your life. Research shows that habits are powerful forces; if you make eating right and exercising regularly, then keeping to your diet regimen and meeting your weight loss goals will become part of everyday life rather […]

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Dispelling the Salad Myth

Dispelling the Salad Myth

No, salads aren’t the only thing you will eat when losing weight. But when you DO eat salads, make them delightful & nutritious, instead of boring.

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Leptin vs Ghrelin

Leptin: Weight Loss Holy Grail? Not So Fast. . .

Leptin is a powerful hormone that influences both appetite and the desire for exercise. Early research into it showed considerable promise as a weight loss aid, particularly thanks to a study at Columbia University in New York.

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What Science Says About Losing Weight

Losing Weight: What Does the Science Say?

Here’s what the science says about losing weight, including six weight loss tips you can use every day to help take the pounds off.

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Cooking Oil

Choosing The Right Cooking Oil For Weight Loss

Choosing the right cooking oil and avoiding vegetable oils in cooking, processed food and fast foods can be important to your health AND weight loss.

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Fat cells and fat creation

Fat Cells and Weight Gain Or Loss

Understanding the role of fat cells in weight loss can be very helpful in understanding what to eat and why those choices can help you shed pounds. Fat Cells Store Excess Calories The primary purpose of a fat cell is to store energy. As humans evolved, food wasn’t always available on a consistent basis. When […]

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Apples Healthy And Tasty

Apples Healthy and A Weight Loss Aid

Apples have many health benefits. Here’s a roundup of a few, particularly those of interest to people losing weight. Oh, and a sugar-free applesauce recipe.

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Diet Plans - Six Tips For Comparing Them

Comparing Diet Plans – 6 Tips

Here are six considerations to take into account when you are comparing diet plans. Your goal is keeping the weight off long-term in a healthy way.

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Diet Strategies - Plan Ahead

Diet Strategies That Work: Prepping

Planning and preparing in advance is one of the most powerful diet strategies. Here are some tips, and a list of 10 healthy staples to keep in stock.

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Is Eating Fruit Good For Me

Is Eating Fruit Good For Me?

Whether eating fruit is good for you depends on how much you’re eating, and whether you’re already overweight. Here’s what you need to know about fructose.

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Low Carb Diet Benefits

Low Carb Diet Benefits

The many low carb diet benefits you’ll experience by cutting bad carbs are impressive. This is a sustainable lifestyle change if it’s done right, and you’ll lose weight and keep it off.

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How To Detox From Sugar In 10 Days

How To Detox From Sugar

Ready to kick your sugar addiction? Today we discuss how you can detox from sugar in 10 days or less, by following 10 clear steps.

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Six Causes of Belly Fat

Six Causes of Belly Fat

Do you know the six main causes of belly fat? It’s certainly easier to avoid excess abdominal fat deposits when you know what causes them.

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Understanding Healthy Carbs

Healthy Carbs To Keep In Your Lifestyle

You won’t be able to lose weight and keep it off in the long run unless you understand which choices are healthy carbs, and which are unhealthy. Read more.

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Core Sliders are portable exercise equipment

Easy Exercise At Home With Gliding Disks

Gliding disks are an easy, portable, inexpensive and fun way to add some new exercises to your routine. Learn more about the benefits and how they’re used for strengthening your core.

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Better New Years Resolutions

Better Way To Make New Years Resolutions

There’s a better way to make New Years resolutions that actually has a good chance for success, and doesn’t set you up for salf-sabotage.

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Sugar Hangover After The Holidays

Sugar Hangover Recovery

The only bright side of a sugar hangover is that you can beat it quickly with these tips, and gain a better understanding of the damage sugar is doing.

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NAFLD Leads to Cirrhosis of the Liver

Nonalchoholic Fatty Liver Disease (NAFLD)

Nonalchoholic Fatty Liver Disease (NAFLD) is a big risk if you are overweight or obese, especially if you consume large amounts of sugar or pop. Learn more.

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Proven weight loss tips

7 Proven Weight Loss Tips

This is a list of seven of the most powerful proven weight loss tips. While there is more you can do to lose weight, this is a very good place to start.

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Yogurt Helps Weight Loss

5 Ways Yogurt Helps Weight Loss

Yogurt helps weight loss, and specifically has been shown to be very effective in supporting belly fat loss. Learn more about yogurt and kefir.

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