• But I'm Not Eating Much

    But I’m Not Eating Much

    If you’re not eating much to lose weight, without the right precautions, you may be undermining your success ...

Understanding Type III Diabetes

Have You Heard Of Type III Diabetes?

If you’ve never heard of type III diabetes and you’re overweight, here’s some serious motivation to change your lifestyle now. This is important.

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Zumba Fitness Class

Zumba Dance Is A Fun Way To Keep Weight Off

Zumba dance classes are a surprisingly fun way to keep active and keep the weight off. Find one in your area and give it a try. Here’s what you’ll find.

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How to get fat without trying

How To Get Fat Without Trying

If you don’t want to get fat without trying, you need to know how industry and even government is stacking the deck against you. There is an answer, though.

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Intermittent Fasting Burns Fat

The Power of Intermittent Fasting

For some people, the quickest way to shed fat is undoubtedly intermittent fasting, combined with (light) fasting exercise. Let’s talk about how to do it.

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Coping with Food Pushers

Avoiding Food Pusher Traps

Food pushers are part of journey for everyone who decides to lose weight. Here’s how to avoid food pusher traps so you don’t set yourself up to fail.

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Lies You've Been Told About Food

Five Lies You’ve Been Told About Food

Some of what you’ve been told about food is wrong, or outright lies. Check out the five lies you’ve been told about food here, and see if you’ve heard them.

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The best time to exercise for weight loss

There’s A Best Time To Exercise For Weight Loss

There’s a trick to exercise that will give many people added weight loss benefits. Do you know the best time to exercise for weight loss? Find out!

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4 Ways To Beat A Weight Loss Plateau

4 Reasons For A Weight Loss Plateau

When you start losing weight and then it inexplicably stops, it’s frustrating and can be hard to get past. Here are four reasons for a weight loss plateau.

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Protection From A Bad Diet

You Can’t Out Exercise a Bad Diet

Exercise can’t you lose large amounts of body fat, but it’s excellent for keeping it off. It’s true though, you can’t out exercise a bad diet.

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But I'm Not Eating Much

But I’m Not Eating Much

If you’re not eating much to lose weight, without the right precautions, you may be undermining your success and setting yourself up to GAIN weight instead.

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Breakfast Carbs Make You Carb Driven

Escaping From “Carb-Driven”

If your metabolism is carb-driven, your blood sugar is spiking and you’re a prime candidate for metabolic disorders. Here’s how to escape from carbs.

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Take a Daily Multivitamin

Get Your Daily Vitamins

If you don’t take a daily multivitamin, you are probably vitamin deficient – and that could be a factor that makes it more difficult for you to lose weight.

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Habit Changes for Weight Loss

6 Tiny Habit Changes for Weight Loss

These six habit changes for weight loss are fairly easy to incorporate in your life. None require deprivation or masses of willpower, but they get results.

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Reviewing a food journal

How To Use Your Food Journal

If you read last week’s article about creating a food diary, here’s how to get the most benefit from it, including tips for keeping a food journal.

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Creating a Food Diary

Keeping a Food Diary

Creating a food diary really works to help you lose weight in a way that works with your lifestyle. Here’s how – including a free food diary to try.

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Eat More Fat - Good Fat Such As Coconut Oil

Sometimes You Need To Eat More Fat

Sometimes people who are trying to lose weight can risk their health by cutting out all fat. It can be good advice, even when dieting, to eat more fat.

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Limit Obesogen Exposure

Limiting Obesogen Exposure

These are the steps you can take to limit exposure to common obesogens such as BPA and PFOA, as well as to speed up obesogen detoxification.

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Obesogens Can Block Fat Loss

Obesogens Can Block Fat Loss

Obesogens are environmental factors that can make it easy to gain weight, and difficult to lose it. Weight loss can be easier when you understand them.

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Smoothie Bowl Example

Summertime Smoothie Bowls

Smoothie bowls are wonderful healthy breakfasts on warm summer days, and all year round. Experiment with a breakfast smoothie bowl today!

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Understanding Negative Calorie Foods

What About Negative Calorie Foods?

Understanding what negative calorie foods are and how they can be part of your healthy eating plan is important.

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