Child Obesity - Choices

Fight Child Obesity For Food Revolution Day!

Child obesity is tragic and Jamie Oliver is pushing governments to do something about it for Food Revolution Day.

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Why people regain weight

4 Reasons People Regain Weight

There are predictable reasons why some people regain weight. Here are four to make sure you avoid, to maintain your weight loss.

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Chia Seed is a Superfood

Chia Seed – An Easy Win for Health

Chia seed, or Chia Gel made of Chia seeds, is a nutritional superfood that offers health benefits whether or not you need to lose weight.

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Grocery IQ Test

Take the Grocery IQ Test

Score yourself on our Grocery IQ Test – do you have healthy, nutrient-dense foods in all these categories in your kitchen right now?

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Healthy Eating

Rules for Healthy Eating

Here are a dozen “Rules” for Healthy Eating. Did I miss any that you follow?

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Fast Exercise in Hawaii

Six For One Fast Exercise Return

The right fast exercise will trigger production of Human Growth Hormone which will burn fat, reduce wrinkles, build muscle, and keep you younger.

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Fitness with Wii Fit U

Playing the Fitness Game – Literally

You may already have a personal trainer and interactive fitness tracker in your home, hidden in a kid’s game console. Learn about the Wii Fit U.

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You may be magnesium deficient

Why You’re Probably Magnesium Deficient

Since half of the American population has a magnesium deficiency, it’s time to talk about why you’re probably magnesium deficient, and its impact on weight.

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Permanent weight loss with dietMD Hawaii

Top Tips for Permanent Weight Loss

When you make the decision to lose weight, remember that it’s important to choose permanent weight loss the natural way. Here’s what it takes.

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Don't let your mood choose your food

Don’t Let Your Mood Choose Your Food

Don’t let your mood choose your food! Emotional eating, unhealthy habits, and social pressure may have to be addressed before your weight loss success.

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lose ten pounds yearly with green tea

An Easy Way to Lose Ten Pounds

There are over a dozen very good reasons to add green tea to your lifestyle. One is that it alone can help you lose ten pounds yearly.

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Worst Diet Tips Ever

Worst Diet Tips Ever

Since I recently wrote about safe weight loss shortcuts that work, today’s topic will be the WORST diet tips ever! Let’s dispel some diet myths here.

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Weight Loss Shortcuts

8 Safe Weight Loss Shortcuts That Work

Here are 8 Weight Loss Shortcuts that really do work. None of them will do the job alone, but each one can make a significant difference over time.

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Attack of the Snacks

Attack of the Snacks

It’s not enough to understand good snacks – you need to be aware of the deviousness of the bad snacks, and how you can make snacking healthy.

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winning on superbowl sunday

7 Tips for Winning on Super Bowl Sunday

7 Tips for Winning on SuperBowl Sunday – when it comes to achieving any goal, including great health!

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Saturated Fat and Other Food Villans

Saturated Fat and Other Food Villains

If you’ve been told that all is well as long as you avoid saturated fat, you’ve been misinformed. New research makes food villains and healthy diet clearer.

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Pre-Diabetic - Diabetes Prevention

Are You Pre-Diabetic?

If you are pre-diabetic, it’s essential that you understand that you can take action to prevent diabetes and reduce your risk by at least 58% in 30 days.

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Lifestyle Change Success

7 Pillars of Lifestyle Change Success (Part 2)

Here’s Part 2 of our 7 Pillars of Lifestyle Change Success. You can achieve your desired lifestyle, and there are good tips here to help.

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7 Pillars of Lifestyle Change Success

7 Pillars of Lifestyle Change Success (Part 1)

There are 7 general areas in which you can find the resources to support permanent lifestyle change.

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Kneeling Chair

Reducing Risk For Sitting Disease

If you spend a lot of hours at your desk, these ergonomic options can reduce your risk for sitting disease, and maybe help you burn a few calories too.

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