Planning your shopping to eat clean will make a big difference in your success when it comes to helping your family eat healthy. Here are some tips.
If you've decided it's time to get healthy and lose weight, it's helpful to "get on your own ...
Let's review the reasons you may be procrastinating getting slim - because losing weight permanently IS possible.
If you don't understand the seven greatest keys to successful weight loss, you're unlikely to succeed in your ...
The Paleo Diet focuses on nutritious and simple, minimally-processed food. Here's an introduction to Paleo. Parts of the ...
You've heard that you need to consult your doctor before starting an exercise program or planning signifcant weight ...
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- DrBruce: It IS scary. I've read that 70% of the SAD (Stand...
- DrBruce: You're welcome. Glad you enjoyed the article, Nic...
- nicho: Just read this (thanks for the link Dr Bruce!) ...
- nicho: Thanks for the link Dr Bruce-I'll take a look now...
- nicho: Sorry for the slow reply on this (I've been away!...
- DrBruce: You're very welcome, Chris. If you're interested...
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