Take a Daily Multivitamin

Get Your Daily Vitamins

If you don’t take a daily multivitamin, you are probably vitamin deficient – and that could be a factor that makes it more difficult for you to lose weight.

Read full story Comments { 0 }
Habit Changes for Weight Loss

6 Tiny Habit Changes for Weight Loss

These six habit changes for weight loss are fairly easy to incorporate in your life. None require deprivation or masses of willpower, but they get results.

Read full story Comments { 1 }
Reviewing a food journal

How To Use Your Food Journal

If you read last week’s article about creating a food diary, here’s how to get the most benefit from it, including tips for keeping a food journal.

Read full story Comments { 1 }
Creating a Food Diary

Keeping a Food Diary

Creating a food diary really works to help you lose weight in a way that works with your lifestyle. Here’s how – including a free food diary to try.

Read full story Comments { 0 }
Eat More Fat - Good Fat Such As Coconut Oil

Sometimes You Need To Eat More Fat

Sometimes people who are trying to lose weight can risk their health by cutting out all fat. It can be good advice, even when dieting, to eat more fat.

Read full story Comments { 1 }
Limit Obesogen Exposure

Limiting Obesogen Exposure

These are the steps you can take to limit exposure to common obesogens such as BPA and PFOA, as well as to speed up obesogen detoxification.

Read full story Comments { 2 }
Obesogens Can Block Fat Loss

Obesogens Can Block Fat Loss

Obesogens are environmental factors that can make it easy to gain weight, and difficult to lose it. Weight loss can be easier when you understand them.

Read full story Comments { 0 }
Smoothie Bowl Example

Summertime Smoothie Bowls

Smoothie bowls are wonderful healthy breakfasts on warm summer days, and all year round. Experiment with a breakfast smoothie bowl today!

Read full story Comments { 9 }
Understanding Negative Calorie Foods

What About Negative Calorie Foods?

Understanding what negative calorie foods are and how they can be part of your healthy eating plan is important.

Read full story Comments { 4 }
Harvard Healthy Eating Pyramid

Food Pyramid and Your Health

The Food Pyramid we grew up following wasn’t very healthy. Here’s how it has evolved, with some even healthier Food Pyramids.

Read full story Comments { 4 }
Motivation To Lose Weight

How to Keep Motivation to Lose Weight

Don’t sabotage your motivation to lose weight. Here’s what to watch out for, and how to be successful in your weight loss commitment.

Read full story Comments { 13 }
Child Obesity - Choices

Fight Child Obesity For Food Revolution Day!

Child obesity is tragic and Jamie Oliver is pushing governments to do something about it for Food Revolution Day.

Read full story Comments { 4 }
Why people regain weight

4 Reasons People Regain Weight

There are predictable reasons why some people regain weight. Here are four to make sure you avoid, to maintain your weight loss.

Read full story Comments { 4 }
Chia Seed is a Superfood

Chia Seed – An Easy Win for Health

Chia seed, or Chia Gel made of Chia seeds, is a nutritional superfood that offers health benefits whether or not you need to lose weight.

Read full story Comments { 5 }
Grocery IQ Test

Take the Grocery IQ Test

Score yourself on our Grocery IQ Test – do you have healthy, nutrient-dense foods in all these categories in your kitchen right now?

Read full story Comments { 4 }
Healthy Eating

Rules for Healthy Eating

Here are a dozen “Rules” for Healthy Eating. Did I miss any that you follow?

Read full story Comments { 2 }
Fast Exercise in Hawaii

Six For One Fast Exercise Return

The right fast exercise will trigger production of Human Growth Hormone which will burn fat, reduce wrinkles, build muscle, and keep you younger.

Read full story Comments { 5 }
Fitness with Wii Fit U

Playing the Fitness Game – Literally

You may already have a personal trainer and interactive fitness tracker in your home, hidden in a kid’s game console. Learn about the Wii Fit U.

Read full story Comments { 0 }
You may be magnesium deficient

Why You’re Probably Magnesium Deficient

Since half of the American population has a magnesium deficiency, it’s time to talk about why you’re probably magnesium deficient, and its impact on weight.

Read full story Comments { 3 }
Permanent weight loss with dietMD Hawaii

Top Tips for Permanent Weight Loss

When you make the decision to lose weight, remember that it’s important to choose permanent weight loss the natural way. Here’s what it takes.

Read full story Comments { 5 }
Visit Us On TwitterVisit Us On FacebookVisit Us On Google PlusVisit Us On PinterestVisit Us On YoutubeVisit Us On LinkedinCheck Our Feed