Let’s look at the good points of the Dopamine Diet and how eating foods rich in protein and that support dopamine production can help you lose weight.
Habit stacking is a powerful “trick” you can use to build many tiny positive lifestyle changes into your day, in a way that leads to weight loss and better health.
We’ve all been told that cutting 500 calories a day will help us lose a pound a week… too bad it’s wrong in the long term. Here’s what you need to know about metabolic adaptation.
Many people who struggle repeatedly with losing weight make the same well-meaning errors. Here’s how to fail at losing weight – 3 different ways!
The USDA Body Weight Planner is a free online tool that helps you calculate how many calories you should be consuming to reach your weight loss goal. It takes your level of physical activity into account.
If your binge eating happens once a year, you don’t have a serious problem. If it’s more frequent, here’s what you should know about compulsive overeating.
Setting health intentions is a fast and powerful activity as the end of the year approaches. Here are six questions to ask yourself about the coming year.
Menopause weight gain isn’t inevitable. Here’s what you can expect, and what to do to keep slim through the changes that menopause will bring to your body.
There are three general approaches to obesity management, and we have a strong opinion about the best. Medical weight loss should be choice #1 – here’s why.
It’s harvest feast time. Here are seven tips to help you keep your weight loss goals on track, even at a Thanksgiving feast. Have a great Thanksgiving!