• But I'm Not Eating Much

    But I’m Not Eating Much

    If you’re not eating much to lose weight, without the right precautions, you may be undermining your success ...

Understanding Healthy Carbs

Healthy Carbs To Keep In Your Lifestyle

You won’t be able to lose weight and keep it off in the long run unless you understand which choices are healthy carbs, and which are unhealthy. Read more.

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Core Sliders are portable exercise equipment

Easy Exercise At Home With Gliding Disks

Gliding disks are an easy, portable, inexpensive and fun way to add some new exercises to your routine. Learn more about the benefits and how they’re used for strengthening your core.

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Better New Years Resolutions

Better Way To Make New Years Resolutions

There’s a better way to make New Years resolutions that actually has a good chance for success, and doesn’t set you up for salf-sabotage.

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Sugar Hangover After The Holidays

Sugar Hangover Recovery

The only bright side of a sugar hangover is that you can beat it quickly with these tips, and gain a better understanding of the damage sugar is doing.

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NAFLD Leads to Cirrhosis of the Liver

Nonalchoholic Fatty Liver Disease (NAFLD)

Nonalchoholic Fatty Liver Disease (NAFLD) is a big risk if you are overweight or obese, especially if you consume large amounts of sugar or pop. Learn more.

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Proven weight loss tips

7 Proven Weight Loss Tips

This is a list of seven of the most powerful proven weight loss tips. While there is more you can do to lose weight, this is a very good place to start.

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Yogurt Helps Weight Loss

5 Ways Yogurt Helps Weight Loss

Yogurt helps weight loss, and specifically has been shown to be very effective in supporting belly fat loss. Learn more about yogurt and kefir.

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Why Low Carb Diets Are Not Fad Diets

Why Low Carb Diets Aren’t Fad Diets

Low carb diets aren’t fad diets. A low carb diet is a sustainable way of staying healthy while losing weight and keeping it off.

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30 day strategy for weight loss

30 Day Strategy For Lifestyle Change

A 30 day strategy can be a good first step towards lifestyle change that helps you lose weight permanently. You can make a 30 day change. It’s up to you whether you continue.

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Lose 30 Pounds By New Years

You Can Lose 30 Pounds By New Years

If you commit NOW to the dietMD Hawaii Medical Weight Loss program, you can be on track to lose 30 pounds by New Years. What a Happy New Year THAT would be!

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Vegetables are a big part of a Real Food Diet

Losing Weight On A Real Food Diet

A real food diet will help you lose weight and keep it off over time, but there are many other benefits as well. Learn why you and your family will thrive if you choose to eat real foods.

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Understanding Type III Diabetes

Have You Heard Of Type III Diabetes?

If you’ve never heard of type III diabetes and you’re overweight, here’s some serious motivation to change your lifestyle now. This is important.

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Zumba Fitness Class

Zumba Dance Is A Fun Way To Keep Weight Off

Zumba dance classes are a surprisingly fun way to keep active and keep the weight off. Find one in your area and give it a try. Here’s what you’ll find.

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How to get fat without trying

How To Get Fat Without Trying

If you don’t want to get fat without trying, you need to know how industry and even government is stacking the deck against you. There is an answer, though.

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Intermittent Fasting Burns Fat

The Power of Intermittent Fasting

For some people, the quickest way to shed fat is undoubtedly intermittent fasting, combined with (light) fasting exercise. Let’s talk about how to do it.

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Coping with Food Pushers

Avoiding Food Pusher Traps

Food pushers are part of journey for everyone who decides to lose weight. Here’s how to avoid food pusher traps so you don’t set yourself up to fail.

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Lies You've Been Told About Food

Five Lies You’ve Been Told About Food

Some of what you’ve been told about food is wrong, or outright lies. Check out the five lies you’ve been told about food here, and see if you’ve heard them.

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The best time to exercise for weight loss

There’s A Best Time To Exercise For Weight Loss

There’s a trick to exercise that will give many people added weight loss benefits. Do you know the best time to exercise for weight loss? Find out!

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4 Ways To Beat A Weight Loss Plateau

4 Reasons For A Weight Loss Plateau

When you start losing weight and then it inexplicably stops, it’s frustrating and can be hard to get past. Here are four reasons for a weight loss plateau.

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Protection From A Bad Diet

You Can’t Out Exercise a Bad Diet

Exercise can’t you lose large amounts of body fat, but it’s excellent for keeping it off. It’s true though, you can’t out exercise a bad diet.

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