Protein for Weight Loss

Protein for Weight Loss: A Dieter’s Secret Weapon

Protein for weight loss is a dieter’s secret weapon. There are so many benefits to ensuring your diet is high in protein when you’re losing weight.

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Healthy Lifestyle Changes

Healthy Lifestyle Changes to Maintain Weight Loss

Here are 6 healthy lifestyle changes to maintain weight loss – and many of these will improve the quality of your life too.

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Top Produce to Buy Organic

Top Produce to Buy Organic

Understand which produce to buy organic, and why. Here’s the “Dirty Dozen” worst foods for pesticide and other contamination, and the safest produce.

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Weight Management and Yoga

Weight Management and Yoga

Weight management and yoga are a natural combination. There are at least five reasons why the practice of yoga can help your weight loss long term.

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Shopping to Eat Clean

Shopping to Eat Clean

Planning your shopping to eat clean will make a big difference in your success when it comes to helping your family eat healthy. Here are some tips.

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Worst Foods for Weight Control

The Three Worst Foods for Weight Control

Let’s make sure you know the three worst foods for weight control, as well as the best food choices you can make.

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Artificial Sweeteners Don't Help Dieters

Why Artificial Sweeteners Don’t Help Dieters

For many people, one of the early steps in deciding to lose weight is switching to diet pop. The problem is, artificial sweeteners don’t help dieters.

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Positive Body Image

3 Steps to Choosing a Positive Body Image

If you’ve decided it’s time to get healthy and lose weight, it’s helpful to “get on your own team” at the beginning by choosing a positive body image.

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A healthy body image is important to good health

Healthy Body Image and Fat-Phobia

American culture has a bias at work that tries to confine acceptable body image to a narrow standard, while ignoring the reality of the majority.

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Reasons You May Be Procrastinating Getting Slim

Reasons You May Be Procrastinating Getting Slim

Let’s review the reasons you may be procrastinating getting slim – because losing weight permanently IS possible.

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Seven Greatest Keys to Successful Weight Loss

The Seven Greatest Keys to Successful Weight Loss

If you don’t understand the seven greatest keys to successful weight loss, you’re unlikely to succeed in your journey to overcome obesity. Here they are.

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The impact of alcohol on obesity

The Impact of Alcohol on Obesity

The impact of alcohol on obesity is not only extra calories that can get stored as fat, but also extra unrecognized sugars and blocked satiety signals.

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Bad Eating Habits Can Lead to Weight Gain

Bad Eating Habits That Lead To Weight Gain

There are a few bad eating habits to watch out for that can make it difficult to lose weight. Do any of these sound familar?

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What We Think Motivational Quote

Best Weight Loss Motivational Quotes

Need an internal monologue that supports your weight loss goals? Here are some of the best weight loss motivational quotes to add to your self-talk.

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Pea Protein Powder Helps Dieters

The Best Protein Powders for Dieters

It’s important to ensure you’re getting enough protein while dieting. This article explains why, and which are the best protein powders for dieters.

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Dieting Obsession isn't Health

Weight Loss Addiction Consequences

Good health that is sustainable for the long term is much more important than the latest “get slim fast” fad, because weight loss addiction is dangerous.

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Childhood Obesity

Childhood Obesity – A Family Issue

Childhood obesity is growing and leads to risk of diabetes, heart disease, and more. You can save your children by instilling healthy habits today.

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sleep apnea treatment with cpap machine

The Impact of Sleep Apnea

Obstructive sleep apnea is common in overweight individuals, often undiagnosed, and sometimes life-threatening. The great news? Weight loss can be a cure.

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Self-Acceptance and Confidence Support Each Other

Self-Acceptance Supports Weight Loss – Tips

There’s a feedback loop between self-acceptance and self-confidence that you can put to work to help you lose weight. Here are some tips.

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Planning for Post-Pregnancy Weight Loss

Post-Pregnancy Weight Loss Tips

Pregnancy doesn’t have to ruin your figure permanently. You need a plan for healthy eating and exercise. Read our post-pregnancy weight loss tips.

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