Fitness with Wii Fit U

Playing the Fitness Game – Literally

You may already have a personal trainer and interactive fitness tracker in your home, hidden in a kid’s game console. Learn about the Wii Fit U.

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You may be magnesium deficient

Why You’re Probably Magnesium Deficient

Since half of the American population has a magnesium deficiency, it’s time to talk about why you’re probably magnesium deficient, and its impact on weight.

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Permanent weight loss with dietMD Hawaii

Top Tips for Permanent Weight Loss

When you make the decision to lose weight, remember that it’s important to choose permanent weight loss the natural way. Here’s what it takes.

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Don't let your mood choose your food

Don’t Let Your Mood Choose Your Food

Don’t let your mood choose your food! Emotional eating, unhealthy habits, and social pressure may have to be addressed before your weight loss success.

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lose ten pounds yearly with green tea

An Easy Way to Lose Ten Pounds

There are over a dozen very good reasons to add green tea to your lifestyle. One is that it alone can help you lose ten pounds yearly.

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Worst Diet Tips Ever

Worst Diet Tips Ever

Since I recently wrote about safe weight loss shortcuts that work, today’s topic will be the WORST diet tips ever! Let’s dispel some diet myths here.

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Weight Loss Shortcuts

8 Safe Weight Loss Shortcuts That Work

Here are 8 Weight Loss Shortcuts that really do work. None of them will do the job alone, but each one can make a significant difference over time.

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Attack of the Snacks

Attack of the Snacks

It’s not enough to understand good snacks – you need to be aware of the deviousness of the bad snacks, and how you can make snacking healthy.

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winning on superbowl sunday

7 Tips for Winning on Super Bowl Sunday

7 Tips for Winning on SuperBowl Sunday – when it comes to achieving any goal, including great health!

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Saturated Fat and Other Food Villans

Saturated Fat and Other Food Villains

If you’ve been told that all is well as long as you avoid saturated fat, you’ve been misinformed. New research makes food villains and healthy diet clearer.

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Pre-Diabetic - Diabetes Prevention

Are You Pre-Diabetic?

If you are pre-diabetic, it’s essential that you understand that you can take action to prevent diabetes and reduce your risk by at least 58% in 30 days.

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Lifestyle Change Success

7 Pillars of Lifestyle Change Success (Part 2)

Here’s Part 2 of our 7 Pillars of Lifestyle Change Success. You can achieve your desired lifestyle, and there are good tips here to help.

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7 Pillars of Lifestyle Change Success

7 Pillars of Lifestyle Change Success (Part 1)

There are 7 general areas in which you can find the resources to support permanent lifestyle change.

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Kneeling Chair

Reducing Risk For Sitting Disease

If you spend a lot of hours at your desk, these ergonomic options can reduce your risk for sitting disease, and maybe help you burn a few calories too.

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Sitting Disease can be a Risk on Long Flights

“Sitting Disease” and Your Health

There is a link between being sedentary and obesity. Taken too far, being sedentary can result in sitting disease. Learn more.

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Fast and Healthy Egg Breakfasts

Fast and Healthy Egg Breakfasts

When you’re busy, you can still grab a fast and healthy egg breakfast that will keep hunger away.

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Create holiday eating strategies that work

Holiday Eating Strategies That Work

Some advance planning for holiday eating strategies that work will let you enjoy this bounteous time of year without spoiling your fun OR your weight loss.

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How to Look Good In the Bedroom

How to Look Good in the Bedroom

You don’t need to exercise to lose weight, but if you want to know how to look good in the bedroom, it’s a big help.

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Transformation of weight loss

The Transformation of Weight Loss

Successful weight loss brings results in more than just your physical health. The transformation of weight loss spills over into other areas of your life.

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Lose 30 Pounds by Christmas

Want to Lose 30 Pounds By Christmas?

Want to Lose 30 Pounds By Christmas? It’s very doable with medical weight loss!

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