Worst Diet Tips Ever

Worst Diet Tips Ever

Since I recently wrote about safe weight loss shortcuts that work, today’s topic will be the WORST diet tips ever! Let’s dispel some diet myths here.

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Weight Loss Shortcuts

8 Safe Weight Loss Shortcuts That Work

Here are 8 Weight Loss Shortcuts that really do work. None of them will do the job alone, but each one can make a significant difference over time.

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Attack of the Snacks

Attack of the Snacks

It’s not enough to understand good snacks – you need to be aware of the deviousness of the bad snacks, and how you can make snacking healthy.

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winning on superbowl sunday

7 Tips for Winning on Super Bowl Sunday

7 Tips for Winning on SuperBowl Sunday – when it comes to achieving any goal, including great health!

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Saturated Fat and Other Food Villans

Saturated Fat and Other Food Villains

If you’ve been told that all is well as long as you avoid saturated fat, you’ve been misinformed. New research makes food villains and healthy diet clearer.

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Pre-Diabetic - Diabetes Prevention

Are You Pre-Diabetic?

If you are pre-diabetic, it’s essential that you understand that you can take action to prevent diabetes and reduce your risk by at least 58% in 30 days.

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Lifestyle Change Success

7 Pillars of Lifestyle Change Success (Part 2)

Here’s Part 2 of our 7 Pillars of Lifestyle Change Success. You can achieve your desired lifestyle, and there are good tips here to help.

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7 Pillars of Lifestyle Change Success

7 Pillars of Lifestyle Change Success (Part 1)

There are 7 general areas in which you can find the resources to support permanent lifestyle change.

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Kneeling Chair

Reducing Risk For Sitting Disease

If you spend a lot of hours at your desk, these ergonomic options can reduce your risk for sitting disease, and maybe help you burn a few calories too.

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Sitting Disease can be a Risk on Long Flights

“Sitting Disease” and Your Health

There is a link between being sedentary and obesity. Taken too far, being sedentary can result in sitting disease. Learn more.

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Fast and Healthy Egg Breakfasts

Fast and Healthy Egg Breakfasts

When you’re busy, you can still grab a fast and healthy egg breakfast that will keep hunger away.

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Create holiday eating strategies that work

Holiday Eating Strategies That Work

Some advance planning for holiday eating strategies that work will let you enjoy this bounteous time of year without spoiling your fun OR your weight loss.

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How to Look Good In the Bedroom

How to Look Good in the Bedroom

You don’t need to exercise to lose weight, but if you want to know how to look good in the bedroom, it’s a big help.

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Transformation of weight loss

The Transformation of Weight Loss

Successful weight loss brings results in more than just your physical health. The transformation of weight loss spills over into other areas of your life.

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Lose 30 Pounds by Christmas

Want to Lose 30 Pounds By Christmas?

Want to Lose 30 Pounds By Christmas? It’s very doable with medical weight loss!

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Weight Loss Pills

Weight Loss Pills: What You Need To Know

Weight loss pills don’t offer healthy, lasting weight loss, and you probably already know that deep down. Here’s what you need to know.

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Obesity and High Cholesterol

High Cholesterol and Obesity

Understanding obesity and high cholesterol is important to your longevity. High cholesterol puts you at risk, but losing weight will help your cholesterol.

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Obesity and Arthritis

Obesity and Arthritis are Connected

Obesity and arthritis are associated, and losing as little as 11 pounds can reduce your risk of arthritis by 50%, or offer pain relief if you are affected.

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Protein for Weight Loss

Protein for Weight Loss: A Dieter’s Secret Weapon

Protein for weight loss is a dieter’s secret weapon. There are so many benefits to ensuring your diet is high in protein when you’re losing weight.

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Healthy Lifestyle Changes

Healthy Lifestyle Changes to Maintain Weight Loss

Here are 6 healthy lifestyle changes to maintain weight loss – and many of these will improve the quality of your life too.

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