• But I'm Not Eating Much

    But I’m Not Eating Much

    If you’re not eating much to lose weight, without the right precautions, you may be undermining your success ...

Obesity and Cancer Risk

Understanding the Obesity And Cancer Link

Being overweight isn’t healthy, but did you know that there is a direct link between obesity and cancer? In fact, obesity puts you at higher risk for cancer than your genetics.

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Core Exercise

5 Reasons To Choose Core Exercise

While a well-rounded exercise program is always desirable, ensuring that you pay attention to core exercise is essential for health, as well as great abs.

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Healthy Drinks to Replace Pop

Healthy Drinks and Hydration

Changing your behavior to drop pop and sugary drinks for healthy drinks is a necessary step to losing weight and keeping it off. Try these drinks out.

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Many dairy foods contain probiotics

Probiotics and Your Waistline

Eating or supplementing with probiotics can help you reduce your BMI and waistline, and help heart health, inflammation, cholesterol levels and more!

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Nutrition rich and delicious asparagus

Six Foods for Maintaining Proper Nutrition as You Lose Weight

Poor nutrition – a lack of proper nutrients – affects your body in a host of ways. It reduces your immunity, impairs mental faculties and hurts child development in several ways.

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Insomnia impacts weight loss

Curing Insomnia Helps Weight Loss

If you’re one of the 15% of the population with insomnia, it’s working against your efforts to lose weight. Here are some solutions to try for better sleep.

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Understanding Ketosis and Ketones

Ketosis: What You Need to Know

Ketosis is a state where your body is burning fat for fuel. Normally, ketogenic fat burning is healthy, although there are exceptions. Learn more.

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30-day Trial for Weight Loss

30-Day Trial For Weight Loss

Choose a 30-day trial for weight loss, and you’ll have the opportunity to choose a better habit for your health. Here are some good examples.

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How to Measure Body Fat Percentage

How To Measure Body Fat Loss

It’s important to measure body fat loss when losing weight, to get a real sense of your progress. Losing body fat is more important than losing weight. Here are seven methods to measure your body fat.

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8 Ways To Boost Energy

8 Ways To Boost Your Energy

When you’re making positive changes in your life, it can sometimes be hard to find the energy you need on a consistent basis. Here are 8 tips that will help.

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Thyroid Disorder and Weight Loss

Thyroid Disorder And Weight Loss

Thyroid disorder can significantly impair weight loss, so getting thyroid problems diagnosed can be important if you’re struggling to lose weight.

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Obese Teens

Obese Teens And Future Health Consequences

There are serious health consequences for obese teens, and they start earlier than you think. Heart damage is associated with obesity at an early age.

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Lactobacillus Rhamnosus and weight loss

Lactobacillus Rhamnosus and Weight Loss

Probiotics are only one weapon against weight, but they are important for health in general. Processed foods – all too common in the diet of the western world – may actually harm our gut flora, so taking probiotics such as Lactobacillus Rhamnosus may be vital to maintaining good health.

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Lap Band Removal

Lap Band Removal Rates

Lap-band removal is common, becoming necessary in about half of all cases of gastric band surgery due to side-effects and failures. There’s an alternative.

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Ghrelin, Leptin and Insulin Influence Food Intake

Ghrelin: the Hunger Hormone

Craving fatty, high-calorie foods? There’s a hormone for that. Ghrelin is produced by cells in the gastrointestinal tract when your stomach is empty, and its levels shrink when you’re full. In this respect it operates in the opposite way from Leptin, which increases when your body is satisfied and decreases when it wants calories. In […]

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Best vegetables for weight loss

Vegetables For Promoting Weight Loss

Dieting isn’t just about cutting back on what you eat. It’s about eating the right foods to help with weight loss while still getting proper nutrients. Here are some vegetables that are perfect for helping you lose weight. Broccoli Broccoli contains only 31 calories per cup, and it’s rich in vitamin C, A, B6, and […]

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Exercise to avoid a metabolic penalty

Metabolic Penalty: Reality or New Myth?

One simple way to beat the metabolic penalty trap is exercise. Build muscle mass. Muscle requires more energy to maintain than fat does, so building muscles causes your metabolism to function at a higher rate. Plan to stay active once you have lost weight.

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Lose Weight For The Beach

Lose Weight For The Beach

Summer is fast approaching, so if you’re looking at building that beach body, now is the time to start. You still have enough time to shed pounds at a healthy pace. If your goal is to lose weight for the beach, and to look good for that summer vacation, here are some tips to get […]

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Tips for Keeping To Your Diet

Keeping to Your Diet: Tips to Ensure You Lose Weight and Keep it Off

Weight loss and keeping to your diet is a lifestyle process, not an occasional thing. Make it part of your life. Research shows that habits are powerful forces; if you make eating right and exercising regularly, then keeping to your diet regimen and meeting your weight loss goals will become part of everyday life rather […]

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Dispelling the Salad Myth

Dispelling the Salad Myth

No, salads aren’t the only thing you will eat when losing weight. But when you DO eat salads, make them delightful & nutritious, instead of boring.

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