Introduction to Paleo - the Caveman Diet

Eating Like a Caveman – An Introduction to Paleo

The Paleo Diet focuses on nutritious and simple, minimally-processed food. Here’s an introduction to Paleo. Parts of the “caveman diet” may work for you.

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Late Eating Effects Sleep

Why Eating Late Hurts Weight Loss

Learn why eating late hurts weight loss, as well as six tips to help avoid evening snacking.

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How much pregnancy weight gain is normal

How Much Weight Gain During Pregnancy is Normal?

How much weight gain during pregnancy is normal? Here’s what you need to know.

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Adding Flaxseed to Your Diet

Adding Flaxseed to Your Diet is a Smart Move

Even if you aren’t trying to lose weight, adding flaxseed and flax oil to your diet is a smart move. For dieters, it’s extra-helpful.

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Understanding Insulin Resistance

Insulin Resistance – What Dieters Should Know

If you’re struggling with weight issues or excess belly fat, understanding insulin resistance is important. Here’s what you need to know.

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Weight Loss Support How-To’s

If a friend or loved one is working on losing weight, here’s some specific advice on how to offer weight loss support in a constructive way.

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Coconut Oil is a Dietary Superfood

Coconut Oil is a Dietary Superfood

Coconut oil is a dietary superfood that supports weight loss, and is one of the best fats you can choose for a healthy lifestyle. Learn why.

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Standard American Diet Chart

How Nutritarian Eating Can Help Dieters

Nutritarian eating is one method to bring your lifestyle alignment with healthy weight, increased health, and enhanced immunity to disease.

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Your Best Diet Hawaii Style Includes Tropical Fruit

Best Diet Hawaii Style

Choosing the best diet, Hawaii style, can be tricky. Here are some popular Hawaiian foods to avoid, and some to add to a healthy weight loss diet.

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Foods under 40 calories

29 foods under 40 calories

Here’s a list of foods under 40 calories for dieters, including nutritional profiles. Imagine how your health will change when you add more of these.

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Mini Meals Can Be A Delicious Diet Strategy

Five Small Meals Per Day Diet Planning

Five small meals per day can be the right diet strategy, especially if you have a stressful life and meal flexibility.

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Low Carb Diet Helps Build Muscle

Why Is a Low Carb Diet Essential?

You’ve heard that a low carb diet is essential to weight loss, but do you really understand why? Let Dr Bruce explain.

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Walking to lose weight

Walking Into A Slimmer New Year

It’s a new year – walk into it with the determination to lose weight, and you will. And walking can be the “magic weight loss pill” that helps you do it!

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Frittata is a healthy breakfast choice

Healthy Diet Breakfast Ideas For Weight Loss

A healthy diet breakfast sets you up to succeed with weight loss. Here are some healthy and delicious diet breakfast ideas.

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Grapefruit diet and other dieting myths

Dieting Myths – 4 Myths About Weight Loss

Read these four myths about weight loss and dispell some of the most common dieting myths.

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Key nutrients - Part 2

Key Nutrients You May Be Missing – Part 2

Here are more key nutrients you may be missing – and a couple of them are specifically associated with weight loss.

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Ways to Control Food Cravings

6 Tricks to Control Food Cravings

Here are six techniques to control food cravings – whether they be physical or psychological.

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Fiber's Weight Loss Advantage

Fiber: Weight Loss Advantage

Increasing fiber gives you a real advantage when losing weight and keeping it off. Learn about the fiber weight loss advantage.

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Melatonin Helps You Sleep to Lose Weight

Sleep To Lose Weight

Can getting more sleep really help you to lose weight? The answer is yes – and here are some tips to help you sleep to lose weight – starting tonight.

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50 Days to Lose Weight Before New Years

Don’t even start thinking about New Years resolutions. Lose weight BEFORE New Years and welcome 2014 by greeting a slimmer you in your mirror.

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