• But I'm Not Eating Much

    But I’m Not Eating Much

    If you’re not eating much to lose weight, without the right precautions, you may be undermining your success ...

Obesity Management

Three Approaches To Obesity Management

There are three general approaches to obesity management, and we have a strong opinion about the best. Medical weight loss should be choice #1 – here’s why.

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Have a guilt free Thanksgiving feast

7 Tips For A Guilt Free Feast

It’s harvest feast time. Here are seven tips to help you keep your weight loss goals on track, even at a Thanksgiving feast. Have a great Thanksgiving!

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Gratitude and Mindfulness help weight loss

Gratitude and Mindfulness For Weight Loss

With Thanksgiving around the corner, it’s time to talk about the role of gratitude and mindfulness in weight loss. Let’s notice what we do right!

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How to Choose A Healthy Diet Plan

A Good Versus Bad Diet Plan

There are three signs of bad diet plans, and deep down you probably already know them. Let’s examine what to avoid, and what to look for in a diet plan that will really help you lose weight permanently.

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Controlling Hunger Cravings

Controlling Hunger Cravings

There’s simply no need to suffer with hunger cravings when losing weight – today we’ll discuss five ways to keep them away while you drop pounds.

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Hypothyroid Diet for Hypothyroidism

Hypothyroid Diet For Weight Loss

If you’ve been diagnosed with hypothyroidism, knowing which foods to eat and avoid will help you lose weight with a hypothyroid diet. It can be done!

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Extreme Weight Loss

Extreme Weight Loss Is Achievable

Extreme weight loss is more than a TV show that ended in 2015. It’s an achievable goal for my patients, without bariatric surgery or fad diets.

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Fat Burning Is Possible

Serious About Fat Burning?

Learning how to get your body in a fat burning state leads to fast, permanent weight loss – but you must be serious enough to make the necessary lifestyle choices if you want to burn that excess body fat.

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The People's Open Market offers fresh local produce

Honolulu’s People’s Open Market Program (POM)

Did you know that there’s a program to help you save money on fresh produce in Hawaii? The People’s Open Market Program (POM) offers daily farmer’s markets.

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Lose weight after 50

Lose Weight After 50 – 6 Critical Tips

Here’s a list of the most important tips to help you lose weight after 50 – of course it can be done, and probably no other decision will impact you more.

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Obesity and Cancer Risk

Understanding the Obesity And Cancer Link

Being overweight isn’t healthy, but did you know that there is a direct link between obesity and cancer? In fact, obesity puts you at higher risk for cancer than your genetics.

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Core Exercise

5 Reasons To Choose Core Exercise

While a well-rounded exercise program is always desirable, ensuring that you pay attention to core exercise is essential for health, as well as great abs.

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Healthy Drinks to Replace Pop

Healthy Drinks and Hydration

Changing your behavior to drop pop and sugary drinks for healthy drinks is a necessary step to losing weight and keeping it off. Try these drinks out.

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Many dairy foods contain probiotics

Probiotics and Your Waistline

Eating or supplementing with probiotics can help you reduce your BMI and waistline, and help heart health, inflammation, cholesterol levels and more!

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Nutrition rich and delicious asparagus

Six Foods for Maintaining Proper Nutrition as You Lose Weight

Poor nutrition – a lack of proper nutrients – affects your body in a host of ways. It reduces your immunity, impairs mental faculties and hurts child development in several ways.

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Insomnia impacts weight loss

Curing Insomnia Helps Weight Loss

If you’re one of the 15% of the population with insomnia, it’s working against your efforts to lose weight. Here are some solutions to try for better sleep.

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Understanding Ketosis and Ketones

Ketosis: What You Need to Know

Ketosis is a state where your body is burning fat for fuel. Normally, ketogenic fat burning is healthy, although there are exceptions. Learn more.

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30-day Trial for Weight Loss

30-Day Trial For Weight Loss

Choose a 30-day trial for weight loss, and you’ll have the opportunity to choose a better habit for your health. Here are some good examples.

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How to Measure Body Fat Percentage

How To Measure Body Fat Loss

It’s important to measure body fat loss when losing weight, to get a real sense of your progress. Losing body fat is more important than losing weight. Here are seven methods to measure your body fat.

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8 Ways To Boost Energy

8 Ways To Boost Your Energy

When you’re making positive changes in your life, it can sometimes be hard to find the energy you need on a consistent basis. Here are 8 tips that will help.

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