Optimizing bile flow and gall bladder function can really help with weight loss. Here’s five reasons why it’s important to optimize fat digestion.
If you’re one of those people who promised yourself you’d be ready for the beach before summer, then amended it to a promise about getting fit during the summer, time is running out. Summer will be over before you know it… if you haven’t started to lose the weight you promised yourself yet, you’re at […]
Visceral fat is dangerous, and is a strong indicator of risk of metabolic syndrome, pre-diabetes, diabetes, heart disease and other illnesses. Learn more.
Family weight loss works much better than having individual members go it alone, and the payoffs include better health and happiness for all members.
Let’s look at the good points of the Dopamine Diet and how eating foods rich in protein and that support dopamine production can help you lose weight.
Habit stacking is a powerful “trick” you can use to build many tiny positive lifestyle changes into your day, in a way that leads to weight loss and better health.
We’ve all been told that cutting 500 calories a day will help us lose a pound a week… too bad it’s wrong in the long term. Here’s what you need to know about metabolic adaptation.
Many people who struggle repeatedly with losing weight make the same well-meaning errors. Here’s how to fail at losing weight – 3 different ways!
The USDA Body Weight Planner is a free online tool that helps you calculate how many calories you should be consuming to reach your weight loss goal. It takes your level of physical activity into account.
If your binge eating happens once a year, you don’t have a serious problem. If it’s more frequent, here’s what you should know about compulsive overeating.