The right mental attitude really helps with weight loss, because it takes a long-term approach. Here’s some tips on getting perspective on weight loss.
Here’s a recipe for a 100 calorie supernutrient green smoothie that’s easy to make and chock full of delicious nutrients.
Dr Bruce discusses why you might want to consider medical weight loss in preparation for, or even as a low-risk alternative to bariatric surgery.
Dr Bruce explains our scientifically-sound weight loss program offering support in lifestyle change. Medical Weight Loss really works.
It’s important to maintain your fitness during pregnancy. These five tips for prenatal fitness will help you (and your baby) have a healthy pregnancy.
It’s normal to have some extra weight after giving birth. Here are four of the main steps to lose pregnancy weight fast, and keep it off.
Pedometers are proven to increase physical activity and decrease body mass and blood pressure. Here’s how to choose a pedometer for your weight loss program. They’re not expensive, and they can be fun.
This is a great low-calorie meal for those of you who are trying to eat healthier. It’s tasty and easy to freeze. While I don’t recommend you try an extreme diet focused only on fat-burning soup, this is a healthy addition to your everyday diet.
Here are some of the best gentle, non-strenuous exercises to lose weight – including some that you won’t think of as exercises at all. Add them to your lifestyle and get slimmer and healthier.
Want to lose those love handles and belly fat? It’s going to take an overall weight management program that works… so read more.