Successful weight loss goals have to be realistic, specific, measurable and attainable. Start with understanding the BMI and then set goals you can reach and celebrate!
Learning how to fail at weight loss BEFORE you begin a diet program can set you up for success – here are the pitfalls to avoid when you’re trying to lose weight.
My clients find themselves saying “I need to lose 30 pounds”, and then discover medical weight loss. If your job depends on losing weight, having stamina, or you just want to feel great – read this.