Visceral fat is dangerous, and is a strong indicator of risk of metabolic syndrome, pre-diabetes, diabetes, heart disease and other illnesses. Learn more.
Tag Archives | belly fat
Menopause weight gain isn’t inevitable. Here’s what you can expect, and what to do to keep slim through the changes that menopause will bring to your body.
Do you know the six main causes of belly fat? It’s certainly easier to avoid excess abdominal fat deposits when you know what causes them.
There are over a dozen very good reasons to add green tea to your lifestyle. One is that it alone can help you lose ten pounds yearly.
Weight management and yoga are a natural combination. There are at least five reasons why the practice of yoga can help your weight loss long term.
For many people, one of the early steps in deciding to lose weight is switching to diet pop. The problem is, artificial sweeteners don’t help dieters.
The impact of alcohol on obesity is not only extra calories that can get stored as fat, but also extra unrecognized sugars and blocked satiety signals.
If you’re struggling with weight issues or excess belly fat, understanding insulin resistance is important. Here’s what you need to know.
Metabolic changes and muscle loss can make maintaining a healthy weight after age 50 tough. Here’s how to deal with losing weight after 50, and beyond.
Do you know the seven major steps to losing belly fat? When you want to lose abdominal fat naturally, here’s how to get results and get your abs back.