Tag Archives | belly fat

Weight Management and Yoga

Weight Management and Yoga

Weight management and yoga are a natural combination. There are at least five reasons why the practice of yoga can help your weight loss long term.

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Artificial Sweeteners Don't Help Dieters

Why Artificial Sweeteners Don’t Help Dieters

For many people, one of the early steps in deciding to lose weight is switching to diet pop. The problem is, artificial sweeteners don’t help dieters.

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The impact of alcohol on obesity

The Impact of Alcohol on Obesity

The impact of alcohol on obesity is not only extra calories that can get stored as fat, but also extra unrecognized sugars and blocked satiety signals.

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Understanding Insulin Resistance

Insulin Resistance – What Dieters Should Know

If you’re struggling with weight issues or excess belly fat, understanding insulin resistance is important. Here’s what you need to know.

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Losing weight after 50

Losing Weight After 50 (and Beyond)

Metabolic changes and muscle loss can make maintaining a health weight after age 50 tough. Here’s how to deal with losing weight after 50, and beyond.

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How to Lose Abdominal Fat Naturally

Do you know the seven major steps to losing belly fat? When you want to lose abdominal fat naturally, here’s how to get results and get your abs back.

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Green Tea for Weight Loss

Green Tea Aids Weight Loss

Add green tea to your lifestyle on a daily basis to reduce belly fat and maintain weight loss. This one change can take off about 10 pounds per year.

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Mindfulness Meditation

Mindfulness Meditation Can Reduce Belly Fat

It may be hard to believe, but meditation can help you reduce belly fat even if you’re not otherwise dieting, according to a recent study.

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Lose Belly Fat

Lose Belly Fat Naturally

Want to lose those love handles and belly fat? It’s going to take an overall weight management program that works… so read more.

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