Plenty of weight-loss advice is based on myth, legend, and wishful thinking. Here are five dieting tips that can be backed up by genuine research.
Tag Archives | body weight goals
When it comes to losing fat, once we understand how our bodies store it, we need to know how to store less and burn more. Insulin plays a vital role.
To lose fat, you need more than diet and exercise. You need to understand the conditions that allow your muscles to pull energy from fat properly.
The USDA Body Weight Planner is a free online tool that helps you calculate how many calories you should be consuming to reach your weight loss goal. It takes your level of physical activity into account.