The USDA Body Weight Planner is a free online tool that helps you calculate how many calories you should be consuming to reach your weight loss goal. It takes your level of physical activity into account.
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One simple way to beat the metabolic penalty trap is exercise. Build muscle mass. Muscle requires more energy to maintain than fat does, so building muscles causes your metabolism to function at a higher rate. Plan to stay active once you have lost weight.
When you start losing weight and then it inexplicably stops, it’s frustrating and can be hard to get past. Here are four reasons for a weight loss plateau.
Metabolic changes and muscle loss can make maintaining a healthy weight after age 50 tough. Here’s how to deal with losing weight after 50, and beyond.