Do you know the six main causes of belly fat? It’s certainly easier to avoid excess abdominal fat deposits when you know what causes them.
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Weight management and yoga are a natural combination. There are at least five reasons why the practice of yoga can help your weight loss long term.
Five small meals per day can be the right diet strategy, especially if you have a stressful life and meal flexibility.
It may be hard to believe, but meditation can help you reduce belly fat even if you’re not otherwise dieting, according to a recent study.
You probably know diet and nutrition are important for weight loss, but do you understand the role of stress reduction when you’re trying to shed pounds?