Losing weight is harder when we stress about it. Dropping those pounds in stress free ways helps ensure that you don’t sabotage your weight loss efforts.
Tag Archives | crash diet
This year you’re going to lose those extra pounds. Before you start, consider these common dieting mistakes and how to avoid them.
Deprivation diets – or crash diets – are all too common. They can be captivating. Who doesn’t want a quick fix to anything, including being overweight? However, as anyone who has tried a deprivation diet knows, they often lead to a worse situation than before.