If you’re struggling with weight loss, looking at mental and emotional factors can help. The psychology of weight loss can help you understand the issues.
Tag Archives | depression
In many cases, depression and weight gain go together. However, treating one can help the other… and some lifestyle changes can help both.
Some of what you’ve been told about food is wrong, or outright lies. Check out the five lies you’ve been told about food here, and see if you’ve heard them.
Sometimes people who are trying to lose weight can risk their health by cutting out all fat. It can be good advice, even when dieting, to eat more fat.
Successful weight loss brings results in more than just your physical health. The transformation of weight loss spills over into other areas of your life.