Tag Archives | diet foods

Some foods trigger blood sugar spikes

Foods That Trigger Blood Sugar Spikes

Even if you aren’t obese or diabetic, it isn’t healthy to consume quantities of foods that cause your blood sugar levels to spike – largely because these can contribute to becoming obese or diabetic. These foods contribute to insulin resistance, which is typical in obese individuals and contributes to the difficulties these people face in […]

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Best vegetables for weight loss

Vegetables For Promoting Weight Loss

Dieting isn’t just about cutting back on what you eat. It’s about eating the right foods to help with weight loss while still getting proper nutrients. Here are some vegetables that are perfect for helping you lose weight. Broccoli Broccoli contains only 31 calories per cup, and it’s rich in vitamin C, A, B6, and […]

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