Even if you aren’t obese or diabetic, it isn’t healthy to consume quantities of foods that cause your blood sugar levels to spike – largely because these can contribute to becoming obese or diabetic. These foods contribute to insulin resistance, which is typical in obese individuals and contributes to the difficulties these people face in […]
Tag Archives | diet foods
Kidney stones can be agonizing. These are hard masses that form in the kidneys and must then be passed down into the bladder where the body expels them. Fortunately there are ways of coping with them, including through diet.
A low glycemic diet focuses on the glycemic index of what you eat. What is the glycemic index? A measurement of how carbohydrates in foods convert to sugar.
Dieting isn’t just about cutting back on what you eat. It’s about eating the right foods to help with weight loss while still getting proper nutrients. Here are some vegetables that are perfect for helping you lose weight. Broccoli Broccoli contains only 31 calories per cup, and it’s rich in vitamin C, A, B6, and […]
Some of what you’ve been told about food is wrong, or outright lies. Check out the five lies you’ve been told about food here, and see if you’ve heard them.