The most difficult part of keeping to your diet plan during the holidays is portion control. Here are some tricks to manage how much you eat.
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There are three signs of bad diet plans, and deep down you probably already know them. Let’s examine what to avoid, and what to look for in a diet plan that will really help you lose weight permanently.
Five small meals per day can be the right diet strategy, especially if you have a stressful life and meal flexibility.