Even if you aren’t obese or diabetic, it isn’t healthy to consume quantities of foods that cause your blood sugar levels to spike – largely because these can contribute to becoming obese or diabetic. These foods contribute to insulin resistance, which is typical in obese individuals and contributes to the difficulties these people face in […]
Tag Archives | diet strategies
Kidney stones can be agonizing. These are hard masses that form in the kidneys and must then be passed down into the bladder where the body expels them. Fortunately there are ways of coping with them, including through diet.
Losing weight is harder when we stress about it. Dropping those pounds in stress free ways helps ensure that you don’t sabotage your weight loss efforts.
Planning and preparing in advance is one of the most powerful diet strategies. Here are some tips, and a list of 10 healthy staples to keep in stock.