Tag Archives | diet

Lactobacillus Rhamnosus and weight loss

Lactobacillus Rhamnosus and Weight Loss

Probiotics are only one weapon against weight, but they are important for health in general. Processed foods – all too common in the diet of the western world – may actually harm our gut flora, so taking probiotics such as Lactobacillus Rhamnosus may be vital to maintaining good health.



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Ghrelin, Leptin and Insulin Influence Food Intake

Ghrelin: the Hunger Hormone

Craving fatty, high-calorie foods? There’s a hormone for that. Ghrelin is produced by cells in the gastrointestinal tract when your stomach is empty, and its levels shrink when you’re full. In this respect it operates in the opposite way from Leptin, which increases when your body is satisfied and decreases when it wants calories. In […]



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