Emotional eating, where we eat to cope with stress or negative emotions, is even more damaging for those with high blood pressure or diabetes.
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Food pushers are part of journey for everyone who decides to lose weight. Here’s how to avoid food pusher traps so you don’t set yourself up to fail.
Don’t let your mood choose your food! Emotional eating, unhealthy habits, and social pressure may have to be addressed before your weight loss success.
If you don’t understand the seven greatest keys to successful weight loss, you’re unlikely to succeed in your journey to overcome obesity. Here they are.
Childhood obesity is growing and leads to risk of diabetes, heart disease, and more. You can save your children by instilling healthy habits today.
The first step in dealing with emotional food cravings is to recognize them. One you begin to notice emotional eating, you can learn to deal with it.