Emotional eating, where we eat to cope with stress or negative emotions, is even more damaging for those with high blood pressure or diabetes.
Tag Archives | emotional food cravings
Don’t let your mood choose your food! Emotional eating, unhealthy habits, and social pressure may have to be addressed before your weight loss success.
The first step in dealing with emotional food cravings is to recognize them. One you begin to notice emotional eating, you can learn to deal with it.