If you’re struggling with weight loss, looking at mental and emotional factors can help. The psychology of weight loss can help you understand the issues.
Tag Archives | exercise
If you live or work in a building that has been water-damaged, and your weight loss is “stuck”, mold exposure could be a factor that blocks losing weight.
In many cases, depression and weight gain go together. However, treating one can help the other… and some lifestyle changes can help both.
Menopause weight gain isn’t inevitable. Here’s what you can expect, and what to do to keep slim through the changes that menopause will bring to your body.
Being overweight isn’t healthy, but did you know that there is a direct link between obesity and cancer? In fact, obesity puts you at higher risk for cancer than your genetics.
While a well-rounded exercise program is always desirable, ensuring that you pay attention to core exercise is essential for health, as well as great abs.
If you’re one of the 15% of the population with insomnia, it’s working against your efforts to lose weight. Here are some solutions to try for better sleep.
When you’re making positive changes in your life, it can sometimes be hard to find the energy you need on a consistent basis. Here are 8 tips that will help.
Summer is fast approaching, so if you’re looking at building that beach body, now is the time to start. You still have enough time to shed pounds at a healthy pace. If your goal is to lose weight for the beach, and to look good for that summer vacation, here are some tips to get […]
Gliding disks are an easy, portable, inexpensive and fun way to add some new exercises to your routine. Learn more about the benefits and how they’re used for strengthening your core.