Zumba dance classes are a surprisingly fun way to keep active and keep the weight off. Find one in your area and give it a try. Here’s what you’ll find.
Tag Archives | exercise
If you don’t want to get fat without trying, you need to know how industry and even government is stacking the deck against you. There is an answer, though.
There’s a trick to exercise that will give many people added weight loss benefits. Do you know the best time to exercise for weight loss? Find out!
When you start losing weight and then it inexplicably stops, it’s frustrating and can be hard to get past. Here are four reasons for a weight loss plateau.
Exercise can’t you lose large amounts of body fat, but it’s excellent for keeping it off. It’s true though, you can’t out exercise a bad diet.
If you’re not eating much to lose weight, without the right precautions, you may be undermining your success and setting yourself up to GAIN weight instead.
The right fast exercise will trigger production of Human Growth Hormone which will burn fat, reduce wrinkles, build muscle, and keep you younger.
You may already have a personal trainer and interactive fitness tracker in your home, hidden in a kid’s game console. Learn about the Wii Fit U.
Here are 8 Weight Loss Shortcuts that really do work. None of them will do the job alone, but each one can make a significant difference over time.
There is a link between being sedentary and obesity. Taken too far, being sedentary can result in sitting disease. Learn more.