Deprivation diets – or crash diets – are all too common. They can be captivating. Who doesn’t want a quick fix to anything, including being overweight? However, as anyone who has tried a deprivation diet knows, they often lead to a worse situation than before.
Tag Archives | fad diets
There are three general approaches to obesity management, and we have a strong opinion about the best. Medical weight loss should be choice #1 – here’s why.
Good health that is sustainable for the long term is much more important than the latest “get slim fast” fad, because weight loss addiction is dangerous.
Understand why fad diets or yoyo dieting change your metabolism and make it even harder to lose weight, and what to do about it.