When it comes to losing fat, once we understand how our bodies store it, we need to know how to store less and burn more. Insulin plays a vital role.
Tag Archives | fat burning
To lose fat, you need more than diet and exercise. You need to understand the conditions that allow your muscles to pull energy from fat properly.
Learning how to get your body in a fat burning state leads to fast, permanent weight loss – but you must be serious enough to make the necessary lifestyle choices if you want to burn that excess body fat.
For some people, the quickest way to shed fat is undoubtedly intermittent fasting, combined with (light) fasting exercise. Let’s talk about how to do it.