When it comes to losing fat, once we understand how our bodies store it, we need to know how to store less and burn more. Insulin plays a vital role.
Tag Archives | fat loss
For some people, the quickest way to shed fat is undoubtedly intermittent fasting, combined with (light) fasting exercise. Let’s talk about how to do it.
Exercise can’t you lose large amounts of body fat, but it’s excellent for keeping it off. It’s true though, you can’t out exercise a bad diet.