If you’re not eating much to lose weight, without the right precautions, you may be undermining your success and setting yourself up to GAIN weight instead.
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Creating a food diary really works to help you lose weight in a way that works with your lifestyle. Here’s how – including a free food diary to try.
Score yourself on our Grocery IQ Test – do you have healthy, nutrient-dense foods in all these categories in your kitchen right now?
It’s not enough to understand good snacks – you need to be aware of the deviousness of the bad snacks, and how you can make snacking healthy.
If you are pre-diabetic, it’s essential that you understand that you can take action to prevent diabetes and reduce your risk by at least 58% in 30 days.
Weight loss pills don’t offer healthy, lasting weight loss, and you probably already know that deep down. Here’s what you need to know.
If you’ve decided it’s time to get healthy and lose weight, it’s helpful to “get on your own team” at the beginning by choosing a positive body image.
Let’s review the reasons you may be procrastinating getting slim – because losing weight permanently IS possible.
If you don’t understand the seven greatest keys to successful weight loss, you’re unlikely to succeed in your journey to overcome obesity. Here they are.
The first step in dealing with emotional food cravings is to recognize them. One you begin to notice emotional eating, you can learn to deal with it.
- Ghrelin: the Hunger Hormone May 26, 2016
- Vegetables For Promoting Weight Loss May 18, 2016
- Metabolic Penalty: Reality or New Myth? May 11, 2016
- Lose Weight For The Beach May 3, 2016
- Keeping to Your Diet: Tips to Ensure You Lose Weight and Keep it Off April 30, 2016
- Dispelling the Salad Myth April 25, 2016
- There’s A Best Time To Exercise For Weight Loss September 14, 2015
- Childhood Obesity – A Family Issue June 3, 2014
- Eating Like a Caveman – An Introduction to Paleo April 7, 2014
- How to Keep Motivation to Lose Weight May 24, 2015
- Summertime Smoothie Bowls June 15, 2015
- Coconut Oil is a Dietary Superfood February 24, 2014
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- anna liedman: great work...
- DrBruce: Yes, I've written about High Intensity Interval T...
- DrBruce: In most cases (barring medical issues), whatever f...
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