If you are pre-diabetic, it’s essential that you understand that you can take action to prevent diabetes and reduce your risk by at least 58% in 30 days.
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Here’s Part 2 of our 7 Pillars of Lifestyle Change Success. You can achieve your desired lifestyle, and there are good tips here to help.
Weight loss pills don’t offer healthy, lasting weight loss, and you probably already know that deep down. Here’s what you need to know.
If you’ve decided it’s time to get healthy and lose weight, it’s helpful to “get on your own team” at the beginning by choosing a positive body image.
Let’s review the reasons you may be procrastinating getting slim – because losing weight permanently IS possible.
If you don’t understand the seven greatest keys to successful weight loss, you’re unlikely to succeed in your journey to overcome obesity. Here they are.
The first step in dealing with emotional food cravings is to recognize them. One you begin to notice emotional eating, you can learn to deal with it.
The Paleo Diet focuses on nutritious and simple, minimally-processed food. Here’s an introduction to Paleo. Parts of the “caveman diet” may work for you.
You’ve heard that you need to consult your doctor before starting an exercise program or planning signifcant weight loss, but do you know why?
Do you know the seven major steps to losing belly fat? When you want to lose abdominal fat naturally, here’s how to get results and get your abs back.
- Are You Pre-Diabetic? January 18, 2015
- 7 Pillars of Lifestyle Change Success (Part 2) January 8, 2015
- 7 Pillars of Lifestyle Change Success (Part 1) December 30, 2014
- Reducing Risk For Sitting Disease December 19, 2014
- “Sitting Disease” and Your Health December 11, 2014
- Fast and Healthy Egg Breakfasts December 2, 2014
- Eating Like a Caveman – An Introduction to Paleo April 7, 2014
- Childhood Obesity – A Family Issue June 3, 2014
- Foods To Eat For Gut Health April 14, 2014
- Coconut Oil is a Dietary Superfood February 24, 2014
- Best Weight Loss Motivational Quotes June 30, 2014
- Top Produce to Buy Organic September 22, 2014
- Vanessa: Very informative article i liked it. All of this r...
- Michael Gregory II: Great post about motivation and pretty much how we...
- kittyworker: This is a great process to making long lasting wei...
- s2chenrn: This is an inspirational article. I do have a frie...
- s2chenrn: Since, I have a very stressful onerous job, I can...
- s2chenrn: These tips are indeed helpful. Although, from my p...
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