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Lose 30 Pounds by Christmas

Want to Lose 30 Pounds By Christmas?

Want to Lose 30 Pounds By Christmas? It’s very doable with medical weight loss!

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Positive Body Image

3 Steps to Choosing a Positive Body Image

If you’ve decided it’s time to get healthy and lose weight, it’s helpful to “get on your own team” at the beginning by choosing a positive body image.

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Reasons You May Be Procrastinating Getting Slim

Reasons You May Be Procrastinating Getting Slim

Let’s review the reasons you may be procrastinating getting slim – because losing weight permanently IS possible.

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Seven Greatest Keys to Successful Weight Loss

The Seven Greatest Keys to Successful Weight Loss

If you don’t understand the seven greatest keys to successful weight loss, you’re unlikely to succeed in your journey to overcome obesity. Here they are.

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Introduction to Paleo - the Caveman Diet

Eating Like a Caveman – An Introduction to Paleo

The Paleo Diet focuses on nutritious and simple, minimally-processed food. Here’s an introduction to Paleo. Parts of the “caveman diet” may work for you.

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Consult Your Doctor Before Weight Loss

Why You Need To Consult Your Doctor Before Weight Loss

You’ve heard that you need to consult your doctor before starting an exercise program or planning signifcant weight loss, but do you know why?

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How to Lose Abdominal Fat Naturally

Do you know the seven major steps to losing belly fat? When you want to lose abdominal fat naturally, here’s how to get results and get your abs back.

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Sugar and Weight Loss Goals

Sugar “Poisons” Your Fat Loss Goals

If you don’t understand sugar’s impact on your fat loss goals, your attempts to lose weight are probably doomed. Today we’ll talk how sugar impacts diet.

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Beans are a staple of slow carb foods

Top Slow Carb Foods for Weight Loss

Here are the Top Slow Carb Foods for Weight Loss, as well at the 10 Worst Possible Sources of Carbs. This information is essential to your health.

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Add-Good-Fats-To-Your-Diet

Why You Want Good Fats, Not a Low Fat Diet

Discover the difference between “good fat” and “bad fat”, and how to choose good fats as part of a weight loss program and your healthy eating plan.

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