Tag Archives | featured

But I'm Not Eating Much

But I’m Not Eating Much

If you’re not eating much to lose weight, without the right precautions, you may be undermining your success and setting yourself up to GAIN weight instead.

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Creating a Food Diary

Keeping a Food Diary

Creating a food diary really works to help you lose weight in a way that works with your lifestyle. Here’s how – including a free food diary to try.

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Grocery IQ Test

Take the Grocery IQ Test

Score yourself on our Grocery IQ Test – do you have healthy, nutrient-dense foods in all these categories in your kitchen right now?

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Attack of the Snacks

Attack of the Snacks

It’s not enough to understand good snacks – you need to be aware of the deviousness of the bad snacks, and how you can make snacking healthy.

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Pre-Diabetic - Diabetes Prevention

Are You Pre-Diabetic?

If you are pre-diabetic, it’s essential that you understand that you can take action to prevent diabetes and reduce your risk by at least 58% in 30 days.

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Weight Loss Pills

Weight Loss Pills: What You Need To Know

Weight loss pills don’t offer healthy, lasting weight loss, and you probably already know that deep down. Here’s what you need to know.

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Positive Body Image

3 Steps to Choosing a Positive Body Image

If you’ve decided it’s time to get healthy and lose weight, it’s helpful to “get on your own team” at the beginning by choosing a positive body image.

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Reasons You May Be Procrastinating Getting Slim

Reasons You May Be Procrastinating Getting Slim

Let’s review the reasons you may be procrastinating getting slim – because losing weight permanently IS possible.

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Seven Greatest Keys to Successful Weight Loss

The Seven Greatest Keys to Successful Weight Loss

If you don’t understand the seven greatest keys to successful weight loss, you’re unlikely to succeed in your journey to overcome obesity. Here they are.

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Dealing with Emotional Food Cravings

Dealing With Emotional Food Cravings

The first step in dealing with emotional food cravings is to recognize them. One you begin to notice emotional eating, you can learn to deal with it.

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