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Smoothie Bowl Example

Summertime Smoothie Bowls

Smoothie bowls are wonderful healthy breakfasts on warm summer days, and all year round. Experiment with a breakfast smoothie bowl today!

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Attack of the Snacks

Attack of the Snacks

It’s not enough to understand good snacks – you need to be aware of the deviousness of the bad snacks, and how you can make snacking healthy.

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Pre-Diabetic - Diabetes Prevention

Are You Pre-Diabetic?

If you are pre-diabetic, it’s essential that you understand that you can take action to prevent diabetes and reduce your risk by at least 58% in 30 days.

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Weight Loss Pills

Weight Loss Pills: What You Need To Know

Weight loss pills don’t offer healthy, lasting weight loss, and you probably already know that deep down. Here’s what you need to know.

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Positive Body Image

3 Steps to Choosing a Positive Body Image

If you’ve decided it’s time to get healthy and lose weight, it’s helpful to “get on your own team” at the beginning by choosing a positive body image.

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Reasons You May Be Procrastinating Getting Slim

Reasons You May Be Procrastinating Getting Slim

Let’s review the reasons you may be procrastinating getting slim – because losing weight permanently IS possible.

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Seven Greatest Keys to Successful Weight Loss

The Seven Greatest Keys to Successful Weight Loss

If you don’t understand the seven greatest keys to successful weight loss, you’re unlikely to succeed in your journey to overcome obesity. Here they are.

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Dealing with Emotional Food Cravings

Dealing With Emotional Food Cravings

The first step in dealing with emotional food cravings is to recognize them. One you begin to notice emotional eating, you can learn to deal with it.

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Introduction to Paleo - the Caveman Diet

Eating Like a Caveman – An Introduction to Paleo

The Paleo Diet focuses on nutritious and simple, minimally-processed food. Here’s an introduction to Paleo. Parts of the “caveman diet” may work for you.

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Consult Your Doctor Before Weight Loss

Why You Need To Consult Your Doctor Before Weight Loss

You’ve heard that you need to consult your doctor before starting an exercise program or planning signifcant weight loss, but do you know why?

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