It’s not enough to understand good snacks – you need to be aware of the deviousness of the bad snacks, and how you can make snacking healthy.
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If you are pre-diabetic, it’s essential that you understand that you can take action to prevent diabetes and reduce your risk by at least 58% in 30 days.
Weight loss pills don’t offer healthy, lasting weight loss, and you probably already know that deep down. Here’s what you need to know.
If you’ve decided it’s time to get healthy and lose weight, it’s helpful to “get on your own team” at the beginning by choosing a positive body image.
Let’s review the reasons you may be procrastinating getting slim – because losing weight permanently IS possible.
If you don’t understand the seven greatest keys to successful weight loss, you’re unlikely to succeed in your journey to overcome obesity. Here they are.
The first step in dealing with emotional food cravings is to recognize them. One you begin to notice emotional eating, you can learn to deal with it.
The Paleo Diet focuses on nutritious and simple, minimally-processed food. Here’s an introduction to Paleo. Parts of the “caveman diet” may work for you.
You’ve heard that you need to consult your doctor before starting an exercise program or planning signifcant weight loss, but do you know why?
Do you know the seven major steps to losing belly fat? When you want to lose abdominal fat naturally, here’s how to get results and get your abs back.
- Worst Diet Tips Ever February 21, 2015
- 8 Safe Weight Loss Shortcuts That Work February 15, 2015
- Attack of the Snacks February 8, 2015
- 7 Tips for Winning on Super Bowl Sunday February 1, 2015
- Saturated Fat and Other Food Villains January 23, 2015
- Are You Pre-Diabetic? January 18, 2015
- Eating Like a Caveman – An Introduction to Paleo April 7, 2014
- Childhood Obesity – A Family Issue June 3, 2014
- Coconut Oil is a Dietary Superfood February 24, 2014
- Foods To Eat For Gut Health April 14, 2014
- Best Weight Loss Motivational Quotes June 30, 2014
- Top Produce to Buy Organic September 22, 2014
- Torrey Holman: It's been a very long time, about 20 or more year...
- Torrey Holman: I find that losing weight is very hard for me beca...
- RomanAnthonysMama: Thank you so much for posting this. I have PCOS, a...
- Vanessa: Very informative article i liked it. All of this r...
- Michael Gregory II: Great post about motivation and pretty much how we...
- kittyworker: This is a great process to making long lasting wei...
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