Successful weight loss goals have to be realistic, specific, measurable and attainable. Start with understanding the BMI and then set goals you can reach and celebrate!
Tag Archives | fitness goals
- Worst Diet Tips Ever February 21, 2015
- 8 Safe Weight Loss Shortcuts That Work February 15, 2015
- Attack of the Snacks February 8, 2015
- 7 Tips for Winning on Super Bowl Sunday February 1, 2015
- Saturated Fat and Other Food Villains January 23, 2015
- Are You Pre-Diabetic? January 18, 2015
- Eating Like a Caveman – An Introduction to Paleo April 7, 2014
- Childhood Obesity – A Family Issue June 3, 2014
- Coconut Oil is a Dietary Superfood February 24, 2014
- Foods To Eat For Gut Health April 14, 2014
- Best Weight Loss Motivational Quotes June 30, 2014
- Top Produce to Buy Organic September 22, 2014
- Torrey Holman: It's been a very long time, about 20 or more year...
- Torrey Holman: I find that losing weight is very hard for me beca...
- RomanAnthonysMama: Thank you so much for posting this. I have PCOS, a...
- Vanessa: Very informative article i liked it. All of this r...
- Michael Gregory II: Great post about motivation and pretty much how we...
- kittyworker: This is a great process to making long lasting wei...
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