It’s a new year – walk into it with the determination to lose weight, and you will. And walking can be the “magic weight loss pill” that helps you do it!
Tag Archives | gentle exercises
Metabolic changes and muscle loss can make maintaining a healthy weight after age 50 tough. Here’s how to deal with losing weight after 50, and beyond.
Here are a half dozen easy exercises you can do without leaving your chair. Try them at work, in front of the TV, or anywhere where you’re sitting down.
If losing weight is your goal, don’t miss lifestyle changes that help maintain weight loss. Here’s a list of 11 Ways to Maintain Weight Loss.
Here are some of the best gentle, non-strenuous exercises to lose weight – including some that you won’t think of as exercises at all. Add them to your lifestyle and get slimmer and healthier.