Tag Archives | gentle exercises

Walking to lose weight

Walking Into A Slimmer New Year

It’s a new year – walk into it with the determination to lose weight, and you will. And walking can be the “magic weight loss pill” that helps you do it!

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Losing weight after 50

Losing Weight After 50 (and Beyond)

Metabolic changes and muscle loss can make maintaining a health weight after age 50 tough. Here’s how to deal with losing weight after 50, and beyond.

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Office Exercises

6 Exercises You Can Do While Sitting Down

Here are a half dozen easy exercises you can do without leaving your chair. Try them at work, in front of the TV, or anywhere where you’re sitting down.

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Maintain Weight Loss for Life

11 Ways to Maintain Weight Loss

If losing weight is your goal, don’t miss lifestyle changes that help maintain weight loss. Here’s a list of 11 Ways to Maintain Weight Loss.

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Gentle Exercises to Lose Weight

Exercises to Lose Weight

Here are some of the best gentle, non-strenuous exercises to lose weight – including some that you won’t think of as exercises at all. Add them to your lifestyle and get slimmer and healthier.

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