When you’re doing “everything right” and the extra weight still won’t come off, your body is signaling you. Things that block weight loss can be dangerous.
Tag Archives | ghrelin
Craving fatty, high-calorie foods? There’s a hormone for that. Ghrelin is produced by cells in the gastrointestinal tract when your stomach is empty, and its levels shrink when you’re full. In this respect it operates in the opposite way from Leptin, which increases when your body is satisfied and decreases when it wants calories. In […]
Learn why eating late hurts weight loss, as well as six tips to help avoid evening snacking.
Yes, the holidays can be a challenge when you want to lose weight. Here are 10 tips for keeping weight off during the holidays.