Is quick weight loss possible, or even right for you? Here’s how our medical weight loss program gives you the quickest weight loss that’s safe for YOU.
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One simple way to beat the metabolic penalty trap is exercise. Build muscle mass. Muscle requires more energy to maintain than fat does, so building muscles causes your metabolism to function at a higher rate. Plan to stay active once you have lost weight.
Don’t even start thinking about New Years resolutions. Lose weight BEFORE New Years and welcome 2014 by greeting a slimmer you in your mirror.