A growing body of research shows practicing gratitude can have a huge impact on your health. Harnessing the power of gratitude can help you reach your goals.
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It’s harvest feast time. Here are seven tips to help you keep your weight loss goals on track, even at a Thanksgiving feast. Have a great Thanksgiving!
With Thanksgiving around the corner, it’s time to talk about the role of gratitude and mindfulness in weight loss. Let’s notice what we do right!