Reduce holiday stress with these handy tips for preparing a holiday dinner that is both healthy and conducive to staying on track with your weight loss plan.
Tag Archives | healthy diet
A healthy gut is vital to your own health. The right diet will improve the health of your digestive tract and help you lose weight.
Pregnancy can be a catch-22. On one hand, you want a healthy diet for both you and your child. On the other, while pregnant you may have cravings that feel like a military attack on the very concept of healthy eating.
Emotional eating, where we eat to cope with stress or negative emotions, is even more damaging for those with high blood pressure or diabetes.
The most difficult part of keeping to your diet plan during the holidays is portion control. Here are some tricks to manage how much you eat.
Deprivation diets – or crash diets – are all too common. They can be captivating. Who doesn’t want a quick fix to anything, including being overweight? However, as anyone who has tried a deprivation diet knows, they often lead to a worse situation than before.
Dieting isn’t just about cutting back on what you eat. It’s about eating the right foods to help with weight loss while still getting proper nutrients. Here are some vegetables that are perfect for helping you lose weight. Broccoli Broccoli contains only 31 calories per cup, and it’s rich in vitamin C, A, B6, and […]
Leptin is a powerful hormone that influences both appetite and the desire for exercise. Early research into it showed considerable promise as a weight loss aid, particularly thanks to a study at Columbia University in New York.
If you’ve been told that all is well as long as you avoid saturated fat, you’ve been misinformed. New research makes food villains and healthy diet clearer.