Tag Archives | healthy eating

Deprivation Diets Fail

Why Deprivation Diets Fail

Deprivation diets – or crash diets – are all too common. They can be captivating. Who doesn’t want a quick fix to anything, including being overweight? However, as anyone who has tried a deprivation diet knows, they often lead to a worse situation than before.

Continue Reading
Lactobacillus Rhamnosus and weight loss

Lactobacillus Rhamnosus and Weight Loss

Probiotics are only one weapon against weight, but they are important for health in general. Processed foods – all too common in the diet of the western world – may actually harm our gut flora, so taking probiotics such as Lactobacillus Rhamnosus may be vital to maintaining good health.

Continue Reading
Lose Weight For The Beach

Lose Weight For The Beach

Summer is fast approaching, so if you’re looking at building that beach body, now is the time to start. You still have enough time to shed pounds at a healthy pace. If your goal is to lose weight for the beach, and to look good for that summer vacation, here are some tips to get […]

Continue Reading
Visit Us On TwitterVisit Us On FacebookVisit Us On Google PlusVisit Us On PinterestVisit Us On YoutubeVisit Us On LinkedinCheck Our Feed