Pregnancy can be a catch-22. On one hand, you want a healthy diet for both you and your child. On the other, while pregnant you may have cravings that feel like a military attack on the very concept of healthy eating.
Tag Archives | healthy eating
Deprivation diets – or crash diets – are all too common. They can be captivating. Who doesn’t want a quick fix to anything, including being overweight? However, as anyone who has tried a deprivation diet knows, they often lead to a worse situation than before.
Probiotics are only one weapon against weight, but they are important for health in general. Processed foods – all too common in the diet of the western world – may actually harm our gut flora, so taking probiotics such as Lactobacillus Rhamnosus may be vital to maintaining good health.
Summer is fast approaching, so if you’re looking at building that beach body, now is the time to start. You still have enough time to shed pounds at a healthy pace. If your goal is to lose weight for the beach, and to look good for that summer vacation, here are some tips to get […]
Score yourself on our Grocery IQ Test – do you have healthy, nutrient-dense foods in all these categories in your kitchen right now?
Here are a dozen “Rules” for Healthy Eating. Did I miss any that you follow?