Losing pounds isn’t just about cutting calories, and dieting isn’t a one-shot, temporary thing, it’s a change in lifestyle. To truly drop pounds and transform your body into the one you’ve always wanted, you need to alter your habits.
Tag Archives | healthy habits
Choose a 30-day trial for weight loss, and you’ll have the opportunity to choose a better habit for your health. Here are some good examples.
There are serious health consequences for obese teens, and they start earlier than you think. Heart damage is associated with obesity at an early age.
Want to know how to lose 10 pounds or more? Here’s a list of 10 easy steps, including a handy Daily Checklist you can download and print to keep yourself on track!