Acid reflux happens when acid from the stomach makes its way up into the esophagus, causing irritation. If left untreated it can lead to ulcers in the esophagus and even esophageal cancer. So what are the symptoms, and what can you do to prevent or reduce it?
Tag Archives | healthy weight loss
A low glycemic diet focuses on the glycemic index of what you eat. What is the glycemic index? A measurement of how carbohydrates in foods convert to sugar.
Losing weight is harder when we stress about it. Dropping those pounds in stress free ways helps ensure that you don’t sabotage your weight loss efforts.
Now that the holidays have wrapped up, what can you do about that extra holiday weight? Plenty. Here are some tips for getting back on track.
To lose fat, you need more than diet and exercise. You need to understand the conditions that allow your muscles to pull energy from fat properly.
Don’t sabotage your motivation to lose weight. Here’s what to watch out for, and how to be successful in your weight loss commitment.