A low glycemic diet focuses on the glycemic index of what you eat. What is the glycemic index? A measurement of how carbohydrates in foods convert to sugar.
Tag Archives | healthy weight
Plenty of weight-loss advice is based on myth, legend, and wishful thinking. Here are five dieting tips that can be backed up by genuine research.
Poor nutrition – a lack of proper nutrients – affects your body in a host of ways. It reduces your immunity, impairs mental faculties and hurts child development in several ways.