You can enjoy the holidays without making unhealthy choices, and set yourself up to begin the new year healthier and happier. Enjoy your free eBook!
Tag Archives | holiday eating
The most difficult part of keeping to your diet plan during the holidays is portion control. Here are some tricks to manage how much you eat.
It’s harvest feast time. Here are seven tips to help you keep your weight loss goals on track, even at a Thanksgiving feast. Have a great Thanksgiving!
Some advance planning for holiday eating strategies that work will let you enjoy this bounteous time of year without spoiling your fun OR your weight loss.