Tag Archives | improved mood

Office Exercises

6 Exercises You Can Do While Sitting Down

Here are a half dozen easy exercises you can do without leaving your chair. Try them at work, in front of the TV, or anywhere where you’re sitting down.

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Omron Digital Pocket Pedometer

How to Choose a Pedometer

Pedometers are proven to increase physical activity and decrease body mass and blood pressure. Here’s how to choose a pedometer for your weight loss program. They’re not expensive, and they can be fun.

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