Even if you aren’t obese or diabetic, it isn’t healthy to consume quantities of foods that cause your blood sugar levels to spike – largely because these can contribute to becoming obese or diabetic. These foods contribute to insulin resistance, which is typical in obese individuals and contributes to the difficulties these people face in […]
Tag Archives | insulin resistance
Optimizing bile flow and gall bladder function can really help with weight loss. Here’s five reasons why it’s important to optimize fat digestion.
Whether eating fruit is good for you depends on how much you’re eating, and whether you’re already overweight. Here’s what you need to know about fructose.
Nonalchoholic Fatty Liver Disease (NAFLD) is a big risk if you are overweight or obese, especially if you consume large amounts of sugar or pop. Learn more.
If you’ve never heard of type III diabetes and you’re overweight, here’s some serious motivation to change your lifestyle now. This is important.
If you are pre-diabetic, it’s essential that you understand that you can take action to prevent diabetes and reduce your risk by at least 58% in 30 days.
Overweight and fatigue often go together, because they operate in downward spiral where each feeds the other. If you are obese and exhausted, read this.
Learn why eating late hurts weight loss, as well as six tips to help avoid evening snacking.
If you’re struggling with weight issues or excess belly fat, understanding insulin resistance is important. Here’s what you need to know.
It may be hard to believe, but meditation can help you reduce belly fat even if you’re not otherwise dieting, according to a recent study.