Habit stacking is a powerful “trick” you can use to build many tiny positive lifestyle changes into your day, in a way that leads to weight loss and better health.
Tag Archives | lifestyle changes
Want to Lose 30 Pounds By Christmas? It’s very doable with medical weight loss!
Here are 6 healthy lifestyle changes to maintain weight loss – and many of these will improve the quality of your life too.
Childhood obesity is growing and leads to risk of diabetes, heart disease, and more. You can save your children by instilling healthy habits today.
Obstructive sleep apnea is common in overweight individuals, often undiagnosed, and sometimes life-threatening. The great news? Weight loss can be a cure.
If a friend or loved one is working on losing weight, here’s some specific advice on how to offer weight loss support in a constructive way.
Coconut oil is a dietary superfood that supports weight loss, and is one of the best fats you can choose for a healthy lifestyle. Learn why.
You’ve heard that a low carb diet is essential to weight loss, but do you really understand why? Let Dr Bruce explain.
It’s a new year – walk into it with the determination to lose weight, and you will. And walking can be the “magic weight loss pill” that helps you do it!
If losing weight is your goal, don’t miss lifestyle changes that help maintain weight loss. Here’s a list of 11 Ways to Maintain Weight Loss.