A growing body of research shows practicing gratitude can have a huge impact on your health. Harnessing the power of gratitude can help you reach your goals.
Tag Archives | lifestyle choices
Family weight loss works much better than having individual members go it alone, and the payoffs include better health and happiness for all members.
Here are 6 healthy lifestyle changes to maintain weight loss – and many of these will improve the quality of your life too.
Planning your shopping to eat clean will make a big difference in your success when it comes to helping your family eat healthy. Here are some tips.
There’s a feedback loop between self-acceptance and self-confidence that you can put to work to help you lose weight. Here are some tips.
Nutritarian eating is one method to bring your lifestyle alignment with healthy weight, increased health, and enhanced immunity to disease.
Metabolic changes and muscle loss can make maintaining a healthy weight after age 50 tough. Here’s how to deal with losing weight after 50, and beyond.
Here are a half dozen easy exercises you can do without leaving your chair. Try them at work, in front of the TV, or anywhere where you’re sitting down.
Each of us must choose what steps we’re ready and willing to take to eat clean – here’s a general guide and some info about the rewards of healthy eating.
If you’re overweight, losing weight is critical to living a longer and better life. Here are some additional ways to live longer and enjoy a more vibrant lifespan.