Plenty of weight-loss advice is based on myth, legend, and wishful thinking. Here are five dieting tips that can be backed up by genuine research.
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Now that the holidays have wrapped up, what can you do about that extra holiday weight? Plenty. Here are some tips for getting back on track.
Summer is fast approaching, so if you’re looking at building that beach body, now is the time to start. You still have enough time to shed pounds at a healthy pace. If your goal is to lose weight for the beach, and to look good for that summer vacation, here are some tips to get […]
Don’t even start thinking about New Years resolutions. Lose weight BEFORE New Years and welcome 2014 by greeting a slimmer you in your mirror.
Discover the best way to lose weight in Hawaii – without gimmicks, without hunger, without surgery, while eating real food.