Now that the holidays have wrapped up, what can you do about that extra holiday weight? Plenty. Here are some tips for getting back on track.
Tag Archives | losing weight
To lose fat, you need more than diet and exercise. You need to understand the conditions that allow your muscles to pull energy from fat properly.
Here’s what the science says about losing weight, including six weight loss tips you can use every day to help take the pounds off.
Here are six considerations to take into account when you are comparing diet plans. Your goal is keeping the weight off long-term in a healthy way.
A real food diet will help you lose weight and keep it off over time, but there are many other benefits as well. Learn why you and your family will thrive if you choose to eat real foods.